Redpill me on forearm hypertrophy

Redpill me on forearm hypertrophy

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Search beginner arm wrestling routine.
Get huge arms.
Any more questions?

wrist curls and hand grippers

wrist roller
>tfw cant do pic in OP because my forearms are too big
Ill never stop, not until popeye mode

It all depends on a variable.

Benchpress and deadlift

How does this happen? Is it just the wrists or does this guy have abnormally small forearms

eat spinach

>guys that are fit and have a well paying job get hotter when they show more of their body
fixed

Dorian Yates never trained his forearms.

Pull heavy shit without straps and youll have em

heavy ass reverse curls

Bet he never trained his neck either, but it's huge.

youtube.com/watch?v=3xHrOLzTLYI

>Veeky Forums is shitting on isometrics
>Veeky Forums recommends farmer walks for forearms
>farmer walks are isometrics
top kek.

how do i get forearms like that?

First step: Start bloatmaxxing

rolling up his sleeve creates an illusion of his arms, chest and shoulders being bigger since they have the added size and white color of the t shirt.

so just lift. this girl isn't getting wet over the fact his normal size forearm has a slightly visible line in it

>Benchpress

hehe nice b8 bruver

that legitimately grosses me out. fat fuck

JUST LOOK AT THAT BLOAT

Some user posted this a few months ago.
I wonder what's his routine.

...

Wrist roller non stop to faliure every morning and before bed

Stand up and forearms parallel to floor

Start with 2.5kg, increase when you can go over 2-3 minutes non stop

Ignore lowering the weight and do the reverse side of forearm too

...

>still a wristlet

>this girl isn't getting wet over the fact his normal size forearm has a slightly visible line in it

uh user, i think that's exactly what's going on here..

>not going for super buu mode

Wrist curls unironically work
Hammer curls
Another excercise that worked for me was resting the bar on my fingers and then closing my hands too.

WRIST ROLLERS

hook grip while holding at a pullup bar

Bar hangs

He looks weird and overgrown.
Kid buu is better.
Begone you mindless blob.
lol

What the fuck happened to his arm. Looks like a motorcycle accident that was botched back together wrong.

Yeah.
His arms look weird.
I like forearms that you can see all the muscle ,but aren't overly grown.

>hypertrophy
the redpill is girls want vascularity is the key to attractive forearms, not size.

Vascular forearms that aren't overgrown look powerfull as fuck.

>I wonder what's his routine.
Its genetics bro

Sure but you don't get forearms like these doing nothing.

That guys forearms are pretty normal, he is lean and pushing them out to look big.

The other ones are freaky compared to these.

damn

>Redpill me on forearm hypertrophy
It'll make it impossible to roll up your sleeves.
In fact, it'll make it impossible to get into off-the-rack shirts, since now you have forearms bigger than the average non-obese male arm.

I've learned to sew mostly because I have ~14 inch forearms and the buttons popped off when I turned a door handle.

>he doesn't glutes on his forearms
Never gonna make it

Double overhand deadlifts

>forearms parallel
enjoy your fucked wrists

pics

ayyyyy I see you baby

Are you tatted up? If so, are you a combat veteran?

Wrist roller.

That's about it.

Start bouldering, pussy.

Just do rock climbing... your arms will not get huge but VERY defined.

he's probably a lanklet. notice the height of the table next to him. 6'2 minimum.

how are farmers walk isometrics

Actually good advice.

I bought pic related last week
I'd also recommend getting a bucket of sand