/cbt/ Current Body Thread

Broad as fuck shoulders there, mirin

"not ing"? Anyways I was 155 lbs when I srarted lifting years ago, slowly bulked up to 211 and slowly cut to 170.2 lbs. I just ate super clean (lots of lean meats, low sugar/sodium etc), counted calories, and tried to keep lifting intensity high.

1.5/2/3.5/3.5
Short arms make deadlifts hell

Oops I meant to reply to this post here:

170lbs 5'11

mirin chests

looking good. What about back

tasty

All i have is this one year old filtered one i used to lure in slags with. I accidentally deleted my ENTIRE 2 year progress folder when cleaning up phone space.

>5'7

Who let the manlet out of the playground?

>reaching your goals
There's always another goal

>no pic and retarded meme
Who let this retarded dyel on my Veeky Forums and when can you grow some balls and post a picture of your disgusting body? You're already too pussy to say anything like that in real life, but too pussy to even post here? Cmon buddy.

Might consider bulking a bit but I'' just not very hungry after 1800-2000 cals

6'2, 187lbs

6'2, 187lbs

that left pic is stressing me out

Most people are triggered by my dirty floor but it looks fine here y u stressed

Do you even train arms or do any lifting at all besides starving yourself and doing abs 5 times a week?

How can you eat 1800-2000 cals a day dude? that´s what little children eat.

You must look like shit with clothes on. I mean, you look like shit with no clothes on.

Post your physique

thats just like your opinion man

4 month progress. Weak little bitch compared to Veeky Forums standards but i like it. I think i reach my goal before summer.

BIG
Qt manlet/10 (srsly tho great body)
Nice
you look stronk
L O N G B O Y E also what's up with that shoulder vein

6'0
197 Ibs

6'4
left pic 195ish, right is 220

I don't know, cook most of my meals myself and just the things I eat aren't calorie dense. I eat a shit ton of eggs and chicken along with some protein powder.

Think the leanness comes mainly from my weight training/ kickboxing training lol

...

Mirin. Bet you'd be a good cuddler (no homo)

5’3” manlet checking in

>short
>fat

Y I K E S

nice. tfw wide hips, but only us autists will notice

also pretty good, you will look shredded this summer

keep it up

nice delts, you look heavier than 170 pounds, are you really 5'11?

thicc

ottermode/10, slayer physique

incredible improvement!

thicc and bloated, you on GODAD (gram of dbol a day)?
mirin' chest genetics

this is me this morning, 5'7 207-209

Here, miring that huge upper body. Look like you could rip a gorilla in half

please for the love of god,cut

Desperately trying to get out of skinnyfat mode. I need to even out my massive bitchhips, please be harsh and tell me truthfully what I need to focus more on.

bulk lift then cut lift

have you tried weightlifhting to gain muscle? proper nutrition?

you look strong af, I dig that look even tho my personal taste is irrelevant

i'mimo just focus on building muscle without putting on too much fat. When you look like you lift in clothes, then you can consider shedding off some fat. It's a slow process my man

T H I C C

like the beard too. Mirin (crushin) hard (no homo)

>some homo

yeah, I've been trying hat for the past year. I started out with 55kg at 1,81m, now I'm at 67kg. My progress could have been better, could have been worse.

I will try, thanks.

So when new season of game of thrones comes out?

mirin

Saved

5'9" 172. Liftin on/off ~4.5 years

mirin arms

dayum

Mirin, what are your lifts at?

sup hafthor

>le 56% face

DADDY

Bf estimate?

ngl would jerk off to this
>no homo
nice body, how are your legs tho

78% gay, good chance of getting a boyfriend

post routine and nutrition.
>mirin

Kek. Ive unironically got a gay dude at the gym who wants me to fuck him.

with that face? nigga must be blind

fuuuaaaarkkkk

Fellow longboye

6'3 ~193lbs
Havent maxed but
Bench 175lbs x 5
OHP 110lbs x 5
Squat 245lbs x 5

>5'7

omg plz be my qt manlet bf OwO

Some people are just hungry.

for how long have you been lifting?

He looks like a short Jared Leto actually. Doesnt matter though, man ass is revolting

haaa not fantastic. catching up though

Wait, you can look like that without 1/2/3/4 x 5?
What's your strength history?

holy fuck dude, asthetic af.

Prometheus mode unlocked
mirin

stats?

Klay thompson?

Took this almost a week ago on the first day I was able to lift 1/2/3/4 all on the same day. Sometimes I hate being so tall because I feel DYEL compared to a lot of people on Veeky Forums.

This is one of those aliens from Prometheus. 'sthetic.
Get out of skinny mode, then get out of fat mode.
Dem cannonball delts dude. Mirin
That weight is for people like a foot taller than you. That mustache is for no one. Fix yourself
Tall bro, we have far to go. I feel like you got wider at the waist, which personally I find unaesthetic, but you gained 15lbs which is definitely solid progress for that time frame. Keep it up

Why haven't you?

Holy shit you look like an action figure

6’ 230 lbs looking to gain about 20 more Pounds this year

Dude you need to fucking tan Jesus Christ you’re fucking naaaassty

Because dudes dont give me boners

is this your grindr profile pic?

Jellyfag

I for one like his pasty ghost skin

>strength history

Not sure what you mean by that but I've always played a sport and took a weights class in HS for 3 years. Blew it off tho for the most part and didnt stary getting serious about lifting until several months ago.

holy smokes, mirin legs. But you have to focus more on youre torso, mainly the chest imo.

I meant whether your body looks like that just from noob gains, but having done sports and weightlifting in high school makes more sense. You're my goal now, thanks.
t. 6'4, 210 lbs beginner

Mirin back

I have a similar body type user mirin

There's literally nothing wrong with pale skin.

Don't tan.

maybe a year in total, my diet was fucked in the beginning. I thought I was eating a lot more than I really were, left pic is last day of shit eating and right is current day.

>There's literally nothing wrong with pale skin.
maybe if you're a twink/girl

>groomed beard
>nipple piercings
>Veeky Forums as fuck

user idk if this is you or some other guy but if it is you plz be my bf (no homo)

Twinks and girls are inherently wrong.

Some Russian instawhore.
instagram.com/korlyuka/

he's a closet case but an attractive closet case

twink here and i like pale skin

>twink here
pics

Hey. I've lost about 40 pounds then gained a few back over Christmas.

I think I should keep cutting until I'm below 15% bf, but some friends say otherwise. I should cut right? What bf% do I look like? And any other general advice is welcome.

Looks like you swallowed a plate

not sure if I should bulk to actually grow some muscles or cut to get rid of that flabby ass

also, looking for a good lifting routine to make one or the other happen, any tips?

i would gain that 40lbs back and then get a gym membership

>or cut to get rid of that flabby ass
if you cut, your ass will look even worse than it does now.

Yep. Carrying it all around the waist

I have a gym membership though

keep cutting until it doesn't look like your pregnant then make sure you're doing cardio while you bulk or you'll gain too much stomach fat back

trap hips

...

...

Just squat and youll solve both problems? Your legs have almost no shape.