You can't be bigger and look better than 99% of fit with calisthenics

>No excuses.
>No limitations
>No natty

so this dude just swings on a bar 12 hours a day. pretty fucking boring if you ask me. would rather spend 1 hour of 1,5 hours in a gym and get it over with

why exactly can't you build mass with bodyweight exercises? what makes weights more effective?

Depends on where you go but I have an ironmind sandbag I bring with me. I bring construction bags and small hand shovel. I fill it up do a workout at the park/beach. I like it because you find some cool stuff in cities that you'd never go to normally and you end up meeting some interesting people too

why does this webm make me feel so sad? I would go talk to that guy and see if he was bulkin or hurtin

meme

Calisthenics can be better than barbells with a weighted dip belt.

lol what a fucking delusional faggot

need progressive overload

No shit.
But lazy faggots want to look all cool with a weighted belt and chains and shit.
High rep or relatively skill and high resistance work is WELL beyond their abilities.

you can.
progressive overload is easier with weightlifting. no need to relearn form each time you want to increase the load. Also increasing mass may be counterintuitive if you want to do calisthenics skills.

If all you care is hypertrophy weightlifting is the easier way.

>easier with weightlifting
Exactly, which is why for pure athletics and performance it's inferior to a well designed calesthenics program.
You need to do more to get more out of it and that dedication translates to better gains and more carry over to anything.

Lifting weights for extra mass after you've done your calesthenics is the true way for the normal man to get gainz.

Yeah, I kinda agree with you. I do calisthenics only for now.

Just explaining that, sure, weightlifting is easier. People don't really care about athleticism, they mostly want aesthetics. So go lift weights.

>Mean testosterone levels in blacks were 19% higher than in whites, and free testosterone levels were 21% higher. Both these differences were statistically significant. Adjustment by analysis of covariance for time of sampling, age, weight, alcohol use, cigarette smoking, and use of prescription drugs somewhat reduced the differences. After these adjustments were made, blacks had a 15% higher testosterone level and a 13% higher free testosterone level.

For a board that always shit talks fatties and skellies for taking the easy way out, this is fucking rich. Have fun with your easy routine while I one arm crow hold your girlfriends asshole with my tongue, bitch.

Why does he have 3 cups he knows it's free refills right?

>quoting a study you can't cite

>what is copy pasting

youtube.com/watch?v=quKkbA8cCUo

what study is this? dont they have more estrogen too?

just something i googled
>ncbi.nlm.nih.gov/pubmed/3455741
yea and while i was finding that i came across lots of other studies saying t hey have more estrogen

they also have huge dicks

>t. virgin porn addict

My wife was seduced at a bar in Kingston, right in front of me. He was a good looking black Jamaican who came on strong and just ignored me. Watching and listening to what he was telling my wife really aroused me and he knew it. He was confidant my wife was going to give it to him and knew I would not try to stop him.

We went to our hotel room where we all got naked. He tied my hands behind my back and began spanking my wife and calling her a white slut and a piece of ass and he was about to destroy her. He slapped her face with his big black cock and told her to open wide. After a few minutes he pushed her legs up in the air and began teasing her pussy with his cock. She was begging him to fuck her. He said, but what about your husband and she said, to hell with him, just fuck me.

He got her off twice and she was in extacy. I was so horny I asked to be untied to jerk off and he said no way sissy, you haven't earned that yet. It was not long before he was hard again and put it up to my mouth and made me suck him until he shot his load down my throat. He said, you two are now going to be black only white dudes. He told my wife, don't ever let him put that tiny dick in you. Not ever. When you get home you find a black man to take care of you from now on.

This started late one Fri. night and he did not leave us until Sun. morning. He used both of us to the point we were totally converted to black men. Now at home we have 2 black studs who come over often and we belong to them. We are now totally black owned and love it.

>t. Hillary voter

The weak bbcs were thrown off the ship when brought over.

It is known that black males are more hung than the average white man irl some white males are extra small.

in days gone by white male males were more likely to give oral sex to women while blacks males supposedly refused to eat pussy. It is a brave new world where this is no longer true so now white males are learning to eat a girls ass in order to get laid And for me embrace this act. There is always an equaliser to a perceived difference and that's how everyone keeps getting sex

Wow, this was the gayest thing I've ever read

No,no this thread is not more white male troll bullshit. Started by some limp dicked vanilla boy,not at all!

In my life, black men are better in bed. BUT white men are better in relationships. That has been my experience. I am now w/out either. I have found I am happier w/out dating.

To bad they fucking suck at life
We bred them to be strong, not intelligent and it shows

>not pouring your shake over your burger

it's like you guys have never been to california

black men hit it harder and make my toes curl...white guys are good too.
But black men talk too much in bed which can kinda ruin the climax.

Black men are better fuckers, they just need to shut up and fuck.

You're a half bred degenerate
I'm disgusted when I find out a white girl fucked a nig nog, why not just go fuck a monkey.
Hope you get aids for being a traitor to your superior race

That's not a shake, that's the fucking burger sauce for animal style.

Please do not feed the white trolls, they are a common problem in these parts!

Please allow them to die out by a lack of nourishment!

This message is a friendly reminder and a public Service Announcement.

strawpoll.me/14815073

Just accept your race is dying out, and enjoy it while it lasts, paleboi

I'm messing with a black man, we've already fucked a few times before and almost had a relationship but I was in school during the time.
So I already know how he is.
He's great at everything and he misses me.

I'm taking a longbreak from white guys.

Haha ok raffy.

There will always be whites
You know why?
We run the fucking civilized world
The millionaires and billionaires of the world are more likely to be white and they won't be marrying some dumb nig nog
Have fun collected welfare and being more of a burden on society then the fatties

That was his first day out of prison iirc

>The millionaires and billionaires of the world are more likely to be white

Jews are white
confirmed

you should hear what white girls say about you white boys.

How does it feel to know they want to sleep with us,but want you to take care of them?!?

How does it feel to have been cursed by the jews and pay for the sins of your forefathers? You are being ethnically cleansed and no one will bat an eye, and it is ALL YOUR FAULT.

strawpoll.me/14815073

I mean, its only fair that if you tried to eradicate a race of people, they would do the same to you, not their fault that theyre better at it.

Why do full grown men wear these retarded highschooler hats?

I love both back and white.

I have had long-term relationships w/ white men. Why? Because they can be faithful.

I have had good sex w/ black men. Why? Because they were bigger andI was craving a big black one...but also because they had passion.

Pic with timestamp or you're just a troll

How does it feel knowing women will never see you as a man or provider?
No, I've never been cucked. But think about it. You aren't good enough to be more than a play-thing. You will never be stable. You will never feel a connection.
Have fun with "fuckin my bitch" though while you listen to future and pop xanax while he drinks bottled water and eats non-gmo food and laughs at your collective ignorance

why couldn't this just stay a fucking calisthenics thread

Because OP posted a black man on one of the most insecure boards on Veeky Forums.

...

this is why we need /pol/ to go, they derail too many fucking threads

lmao whitebois literally btfo

t. Low-test cracker

no.
Confidence will get you sex, no matter if blue, red, yellow, black or White.

Reminder that steroids give you fucked up sexual fetishes, that's why Veeky Forums loves traps and morbidly obese women. All the people talking about loving black dick ITT are men with cuckold fetishists.

Yeah and Whites/Indoeuropeans have way higher levels of DHT than blacks do (how many blacks have you seen with body hair).

There is a reason all the best of the best powerlifters are either white or Iranian. DHT doesn't promote hypertrophy, but in terms of pure strength it is incredibly important.

The blacks with the potential are all busy making money doing sports or don't give enough of a damn about powerlifting to try.
That and the sheer volume of gear they would have to take is well out of their financial reach or is just not really justifiable.

>hitting this many levels of COPE
back to

Guy on the right looks exactly like the virgin walk meme

>nailed it

>he doesn't mix shit into his food in order to make it harder to eat
>he doesn't smash his own kneecaps with a baseball bat before every set of squats
lmao way to take the easy way out you weak-willed faggot

Wtf is going on in this thread

...

>the amount of niggers ITT thinking they will rule the earth
LMAO just look at what china is doing to your beloved continent and how absolutely every other race despises you

Lmao

if humans exist in 10,000 years, the only race that exists will be mulleto or however its spelled, that includes asians

The only race will be white because everyone will genetically engineer their children to be white.

fuark i'd never thought of that, im happy again now, thought i was participating in the first generation of the end

Engineering their childres to be White... are you retarded why do something like that?

If you can ingineer human Body, they will maybe be all humans smart and strong and beautiful, but why White? Most if no all White wants to be dark skinned.
If someone can engineer human Body they will all be smart, strong and beautiful, but they will mantain their color.
Please stop being so insecure, you are no better then a black man, believe me

I think they're all milkshakes