Is this actually a good predictor of maximal natty size in inches?
QTDDTT
Noah Harris
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Alexander Nelson
What percentage of my 1rm should I choose for a weight when doing 3×12 of an exercise?
Michael Moore
>scientific formula
>inches
this always gets me
>thinking anything written in imperials can be considered science in XXI c.
turns out my maximum LBM is 20 lbs
Robert Thomas
What's better 5x5 back squat or 3x5 back squat + 3x5 hack squat
the latter feels more manageable
Caleb Roberts
Creatine a meme?Cold showers and what else to pump up test.I sleep a lot like 10 hours a day
Julian Gomez
Also is lifting 5 days a week for 2 hourd acceptable to get as much muscle and strength as possible
Brandon Mitchell
Is there any actual difference from Gold Standard whey protein as opposed to other brands?
Alexander Rivera
mixes in water easier
tastes better (arguably)
if you own a protein shaker and you aint a bitch its probably not worth that much extra $$$
Nathan Price
Is that it really? If that’s the case then I’ll just stick with the cheaper brands what the fuck
Andrew Sanders
i buy ON because mixing in water is important to me (as is flavor in water, b/c water)
but im also not struggling financially with regards to my diet so it depends on your priorities