What are your guys' thoughts on OHP every day? If I couple it with pull ups, lat pull downs and face pulls, would that work? Might even throw in some bicep curls a few times a week. I think I'm going to attempt squat/ohp everyday with antagonistic accessories for a good month or so.
OHP every day?
Christian Fisher
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Jose Perry
Say goodbye to your shoulder and knee joints.
Do a fucking program, you don't need to do the same exercises every single day. You will get burnt out and quit, or you will injure yourself before seeing any sort of results.
Chase Jackson
What program specializes in OHP? I'll be greasing the groove anyway and specializing in the movement. It's only for a month anyway.
Cameron Garcia
Are you doing it for a competition or something? Why not do multiple shoulder exercises if you're trying to get massive delts?
Jace Young
Done it before, it's fine for 4 weeks, 6 max. Obviously don't increase the weight each day, and you'll probably want some light days.
Lucas Lopez
In fact the hardest part is balancing the pulling, as that always tended to irritate my elbows.
Jeremiah Mitchell
why tho
Owen Johnson
Read Power to the People, the whole book. It's short, entertaining and put in very simple terms. The routine is extremely simple, but the bool will teach you how to do it without hurting yourself.
James Kelly
Makes sense right, it's the most complete barbell exercise for the upper body. But i would argue against it for reasons of shoulder health. Alternate it with bench pressing or something
Luke Nguyen
I want a stronger OHP and squat. I'll add in lat raises but OHP does enough as it is for my shoulders along with weighted pull ups.
I planned on some days doing 3x10, or starting with a moderately heavy weight for 4-8 reps then doing back off sets. Just want to get the volume in and become more efficient at the movement.
I primarily do lots of pulling, but plan on doing plenty of pull ups, weighted and bodyweight, in-between my sets of OHP with lat pull down as a finisher, 5x10 maybe. Some days I'll throw in DB rows as well. Definitely face pulls and rear delt work every day.
Squat and OHP are the two main movements I do and I want to be the strongest presser in my uni and be stronger. Most people barely do above 135 and if they do, it's push press. I'm at 160x5, paused, and want a 205 OHP hopefully before summer.
Sounds good, thanks for the recommendation.
I only plan on doing it for 4 weeks. I have spring break at the end of February so with this month long training, I'll have a week of pure rest to decide what I want to tackle next and how to approach my volume going forward. I'll likely put these on the backseat if I hit my goals or something is feeling wonky then do lots of antagonistic work and begin a proper program. Plus this is much easier for me because I'd rather do something like this while prepping for a potential tooth extraction. Pretty much waiting for the doc to tell me when it's happening when I go in two weeks. I don't want to be in the middle of a program and I have to take off because I can't go heavy and this will allow me to still hit my goals of getting volume in and getting stronger.