Female oriented fitness routines

ima grill xd
But seriously, what would be a good routine for someone with my body type? I obviously don't want a huge upper body, but I'd like to develop my legs/core a lot. I'm semi lean currently obvs.

being my gf x f

Squats n oatz bb

post face and maybe we can talk lol?
also pls tell me a routine

If thats you, just do some squats and cardio

That body is nearly already perfect imo, would impregnate

...

what the fuck is this retarded-ass pose?

gonna copypasta the routine i've made for gf
she was avg asian now she's thicc
btw you're too thin to you should eat more to scape sticc

A
5x5
> box squats
> ohp
> lat pull down
4x8
> rdl OR goodmorning
> bb hip thrusts
> cable or machine leg abduction and aduction
> cable glute kickback
4xF
> abs (pallof press)
> calf raises

B
> same as above, lower weights

Warm ups
2x12
> step up
> box jump
> single leg bodyweight hip trusts (heels not touching the floor)

>4x a week = ABxABxx. Go heavy on A days, lighter on B days, srsly. Warm ups are absolutely necessary in order to learn how to activate hams and glutes. Abduction/adduction are essential to get hourglass figure, so make sure you feeling it doing the reps. Increase weights weekly on 5x5 lifts.

Cock squats to failure

pls be real

Do a regular routine just like a man would, until your upper body starts looking as big as you want it to be, at which point you no longer increase volume in upper body lifts but rather maintain, while still progressing on your lower body lifts. For an example of a routine read sticky, or find one online, I like PPL myself.

If you want to build mass you'll have to eat more, but since you're lean that means you can afford to gain some fat. It's easy to lose anyway once you get to that point.

i believe they call this the
>paint me like one of your french whores
position

this routine looks promising!
have this pic as thanks!
my lil booty :^)

Guys, look at how big those calves are. I'm pretty certain this isn't a woman.

took 12 replies to fully commit to the attention whoring, amazing. Fuck off

nah
post pics only after 6 mo of lifting and eating pls

start the squats & oats asap

trap? if not gtfo of this board

That's deff a woman, a feminine penis or not, it's female.

Cute!

>lil
tru

Its a good thing Veeky Forums is having more female posters lately.

Its full of homo these days

P O S T H A I R

L O N D O N
O
N
D
O
N

>female
>penis
pick one faggot

>tfw OP is a man

i am biologically a girl, lol
not that there's anything wrong with trans people, i think u guys need to stop attacking them for simply expressing themselves.
It's good for your heart to be a good person.
Boston, sorry.
which hair? lol

this thread makes me hate women

i dunno i hates faggots, but if they put some much work to emulate girls for us, might as well fuck the retards

your hair dumdum

this is prolly fine, or alternatively if it doesn't work for you take a normal men's program, and just double the number of times you do the lower body exercises and half the upper body ones, and isolate glutes and abs instead of bis and tris
most important is burger eats x 5, strong with a thin layer of fat over the top is what you want for that athleTHICC look (if you're trying to get guys to wanna fuck you that is, obvs you can aim for whatever you want)

Post yourself flexing so we know for sure.

Well, I'm definitely not fake!
But I won't talk with anyone unless they show me their face, sorry to be shallow, but it matters lol
why?

READ THE FUCKING STICKY YOU ROASTIE.

then remove the red paint and show everyone your female penos

>teehee hey guys what's a good routine? Oh woops here's pictures of my vago and bobs xd
unironically kill yourself you spoiled slut

>Doesn't know how to take a proper CBT tier pick so we can actually suggest development areas.

Yeah maybe try /b/ if you just want a circle jerk. Everybody knows Veeky Forums is primarily closet gay.

Can't tell if this is the same person as op or not, I'm gonna need more pics from her

>demand face
>not showing face

??

>why
hating women is an excaggeration/meme but think about what you're doing/why you're doing it? You don't want to know shit about working out because you've not posted one helpful image of your body, you won't exercise after this thread. You're hear because you're an exhibitionist who likes the thought of muscular guys jacking off to you. And you're shitting up my board. Go to /soc/

>boston
even worse
we arent attacking them bro, im saying if you're not one you need to leave.
bigot

ree get off my board you disgusting flesh wound

*here
fuck im retarded

...

Post your snapchat and I'll send you my face

I’ll send face on Snapchat if you want
I’ll post my ID and you add me

thirsty
h
i
r
s
t
y

Anyone replying to this thot's thread confirmed not gonna make it

jesus fucking CHRIST you thirsty virgins just can't contain yourselves

thats right anons, powerplay together

LOL, no way I'm posting my snap. To get spammed by tons of thirsty guys? nothx
u can post urs and I'll add you
we can talk about fitness if ur cute LOL
ok, post
here is my face (censored for privacy)

You look like my cousin (male)

>adams apple casting man sized shadow

You look like a girl I know

lift up the milk from your fridge and drink it
I love thin women but I shouldn't be able to see the front of your ribcage from your chest

changing clothes a lot arent we

Kill yourself and leave this board forever you disgusting roastie.

Post your uncensored stuff to imgur

W-will u die if i remove th-that septum piercing

what does her name start with?
LOL, that's so hurtful and rude, why would you say that to some random person?

EVERYONE REPLY TO THIS POST WITH YOUR OVERWATCH MAIN AND COMPETITIVE RANK!

some are old pics
nothx
LOL, I could, but where's the fun in that?
you're a big guy!

>60 posts and still no timestamp

You're all getting baited. OP post some timestamped shit or get off this board you roastie whore

where do you live OP
I'll give you my snap if we live close

Symmetra on PC at diamond rank.
Haters gonna hate.

He already said Boston

Genji and last time I did competitve I was gold rank

Everything about you, everything you represent repulses me. Your complete disregard for the board and its purpose. The way you type like a child because society doesn't require you to grow up. Your insatiable hunger for attention because your world revolves around you and only you. You bring shame to your whole gender, and you exists only to strengthen every stereotype imaginable

Leave

I don't main anyone because I'm not shit.
Platinum rank.

HOLDUP
ARE YOU asian?? if so what kind?

Widow and I don't play competitive because I think it's a shit game for competition.
OWL broadcast is bretty gud tho

hanzo and i think i was really low ranked last time i played

ID: mfchill

kill me

nice adam's apple, you mentally ill trap, show gash or gtfo

>playing Overwatch comp
>Anno Domini 2018
That's pretty toxic, senpai. Nevertheless, 2750
>Mercy main
This upcoming nerf is going to make me play Orisa, though.

Legit post desu mein boyo

Honest though, I'm not this chick. Veeky Forums is fucking pathetic. This place is a goddamned corpse of what it used to be. I hope anyone who actually tried to be nice to this slut slits their fucking wrist.

lol women have it so easy
just don't be fat and you're hot as fuck

OP, just don't get fat, you're already super hot

J

jesus i'd kill myself to get your attention

>can't tell if this is op or not
are you literally blind?? does Veeky Forums now have a braille plugin or something?
shay maria btw

The fedoras have evolved from their resentment, what role will all this angst play in their final form?????

>>Mercy main
>being a mercy main
But you just watch other people play the game.

There are no females in OWL, it's pretty sexist.

>still being this fucking pathetic
Can you read?
Or is your inceldom blocking your mind?
See

Bet u wont

run. not marathons, but 5 and 10k. Also do speed training (800m repeats).

Is this a post face thread now?

No way thats a female.

Look how big the arms are on that sucker

I wish more girls would make posts like this, it's really fucking funny seeing virgins on Veeky Forums sperg out

Have you lifted before?
For your goals I'd be looking to train lower body 2-3 times a week. Upper body and core 1-2 times a week.

For lower body
Squats & Deadlifts will be huge in lower body development.
Maybe try out sumo for more glute activation in the deadlift
Barbell hip trusts are the GOAT exercise for glutes
Lunges and stiff leg deadlifts

For core
Leg raises either laying, dip station or hanging if you can.
Decline sit ups
Planks

Upperbody
Probably stick to dumbbell pressing (flat, incline and decline)
Chest flies
Lat pull downs and seated cable rows.
Can through in curls/ tricep extensions

>still can't read
Jesus man
You are such a cuckold.

>be a good person.
>indulging sick people so their feefees aren't hurt
that's not being a good person user

ayyee im a boston fit boi :3
add my snap if u feel lik it
theo_hanlon

STOP

this is now a pushup thread

if you see this post you must roll

See Jesus H. CHRIST you people need to be bludgeoned

Who are you quoting?

Veeky Forums is sperging as usual, I find it entertaining as usual.

Ash from /sma/?

Post cooter, we wont report you

Ah I see what you're saying now, I didn't see the post above.

How would laughing at Veeky Forums being pathetic make me a cuckold when the literal point of you making this thread was to point out how shit Veeky Forums is?