bulk or cut Veeky Forums? Honestly don't know what to do im 170lbs 6'3 and im not sure about dropping anymore weight as of right now workout 5 days a week and have been on a cut for the last 4 weeks (down from 185)
Been lifting for 5 months (1.5 months seriously) at 1pl8 bench but since i have a home gym this is the only stat i have i hope to be at 2pl8 by summer if not sooner
>inb4 no shirt off i have gyno and id rather not show it on a Mongolian floor hockey forum upper body and back is about the same skinny fat looking im hoping you can get a decent estimate of what i should do
also bf% estimate
Brody Brown
Side
Jace White
Bulk, I'm 6'3 180, pretty lean, and I still feel/am underweight. If you cut now you'll just look like the average skinny bitch with abs. Yeah seeing this bulk for sure you fool. You seem like the average high schooler retard, just eat more food and lift more weights. Not just bench. Come back after you have been lifting seriously for at least 6 months.
Chase Sullivan
Bait. If you're even considering cutting further you're fucking braindead, look at your emaciated hips
Chase Williams
honestly not bait im fucking retarded
Julian Russell
i do chins-ups and curls along with a few other exercises along with some ab workouts in between sets on the bench
What would you reccomend for other workouts in a homegym? I got a pull-up bar and dumbbells along with a bench and a bar with some weights planning on getting more soon so i can have enough to get to 2pl8
Logan Ramirez
Dw, start lifting and eating big, you'll feel so much better and your upper body will thicken and widen out so you wont have to cover yourself with hoodies all the time
Luis Campbell
i get my gyno cut out in march and i want to look decent for after so i can have some confidence for the first time in my life
Grayson Reed
pull your pants up you twig looking ass motherfucking faggot
Elijah Reyes
I had my gyno cut out and then the next three years I spent getting fit. It was sick. You’re in for the ride of your life man. Doing the whole nine yards is awesome. Godspeed
Leo Brooks
im not no fucking degenerate these pants are just loose
Juan Barnes
Post gyno so I know if I have gyno
Jeremiah Foster
thanks user
we are all gonna make it
Ryan Gonzalez
if you feel something hard under your nipple and your a low weight you prob have gyno it looks different for everyone talk to a doctor
Nathan Williams
How hard are we talking
Evan White
If you have a barbell, some dumbells, and a bench, you can do most of the shit you can do at a gym. Rows, deadlifts, squats, overhead press, tricep extensions, bulgarian squats, Romanian deadlifts, lateral raises, etc. Just look up some fucking exercises aka read the goddamn sticky. If you are only benching and doing bicep and ab workouts you will look like shit. Get rid of your high school mentality. You do look like shit. Workout your whole body, have a routine. Arms, back, legs, shoulders, chest, for example. Do one of those a day. I don't even know why I'm responding to you, you worthless fuck
Owen Brooks
kinda like a small golf ball under your nipple kinda round and solid feeling
Jonathan Brooks
thanks for the kind words user
good tips
Jayden Thomas
bumping
Hudson Butler
You won't reach 2pl8 bench by summer on a cut.
William Hill
You dont look advanced enough for bulk/cut cycles. Just eat maintenance with enough protein and lift brah.
Henry Stewart
Cut.
Tyler Murphy
In fact, if you want to bulk at some point (which you shouldn't, but around here it's to be expected) then you should cut first. Then, once you're down to about 160, increase definition. And then gradually bulk so you don't just get fat before you fucking know what you're doing.
Evan Rogers
>5 months (1.5 months seriously) stop sucking cock and start lifting saged
Angel Allen
Guys only to understand how do you count plates? 1 pl8 = 20kg 1 pl8 bench = 1pl8 per side so 40kg + bar weight?