and it hit me... FUCK... I'm fat.
I thought I was hot, but I had to really drill myself and just stare at myself for like 10 minutes to let it sink in how fucking fat I am.
I've never been really fit honestly. I'm done. I shouted at myself, called myself disgusting and am just fucking DONE with that part of my life. I'm done being a fat disgusting FAGGOT lazy piece of fatbody shit.
anyway, the point is, I was wondering what the fastest, best, most efficient way to burn through this fucking fat and get me down to at LEAST 15% body fat would be.
I lift and have muscles but the fat, man... it just aint going anywhere. I eat like 1800 calories a day on average. calorie counting HAS NOT worked for me the past few months. period.
I have heard about keto. does that REALLY work? does it REALLY last? I seriously need something that actually effectively is going to nuke this fat off my fucking body to the fucking moon and then nuke it 10 more times. No half measures, no bullshit. I just need what WORKS and I need to do it as soon as possible and permanently, if necessary.
anyway, I really hope someone can give me some tips on what really will work to bring me from ~30% (where I am) to 15% and under. I'm 100% committed. whatever works. whatever is effective. I don't care if it's hard. I just need this to happen, and I need it to happen NOW.