GUYS I went to the gym for the first time and I can literally only bench 95 lbs. even worse... I'M 6'9...

GUYS I went to the gym for the first time and I can literally only bench 95 lbs. even worse... I'M 6'9. How do I deal with this humiliation and shame. I am determined to make it.

gain weight

lift and eat more dipshit

Keep it up, you'll get stronger over time.

I'm 6'5 and can only bench 40 kg and can't reach 5 reps on the third set.
It's harded to move the weight the longer your arms are as a dyel

Most people who start lifting can't lift shit. Don't worry about it. If you're doing it right, you should have a 1-2% increase in strength per session.

Some guys can barely bench the bar when they first start. Suck it up, it's going to be even more humiliating and shameful if you quit.

I could only bench 65 and I'm 6'6"

I could barely do 65 lbs the first time i went. just keep at it. The first month is the hardest, never give up

I'm 6'2 220 and can barely bench 115. I've also crash dieted from 270 so maybe that made me weaker? Aren't fat guys supposed to be able to bench more than skellies