Has anyone here lost their weight a few times but then kept gaining it back?
I always reach the point where I can finally lean bulk and make it but instead end up reversing all my progress. I'm restarting again but any advice on preventing this anons?
I'm trying to make my diet more varied and keep myself full.
Juan Evans
Can't think of it like a diet, it has to be a life style change.
Isaac Hughes
when did /fat/ come back?
i think i survived the holidays
Cameron Davis
QUESTION: I'm 196cm 145 Kgs How quickly can I lose 20 kegs? I have 9 weeks, is this possible?
Adam Gomez
i think youd need to fast that entire time to even have a chance
Michael Myers
I hit that point in keto where bacon no longer tastes good Watched review bra on YouTube and tried to convince myself that I don't still love fast food I used to eat so much fast food that I put 100 lbs on in 3 years is been 2 months since I've had any and 3 weeks on keto I need to get some more variety or the French fries and overpriced gimmicks will call me back and it only takes one slip up then I'm back on the fast food plantation for months before I've realized what I've done 249 currently 25 lbs lost Target weight 190
Jason Miller
>Has anyone here lost their weight a few times but then kept gaining it back? I tend to keep my weight off if I lost it while on keto Lost twenty last year Ate like a pig for 6 months straight Only Gained 5 lbs
