Already gained 17 lbs since Christmas

>told myself id start dieting at the start of the year
>gained 7lbs since then
>had a large pizza just for breakfast today

I'm not gonna make it brehs

IF and low carb diet if you're not already.

Hey dude, I always start my diets with little steps. Don't eat that little treat you want. Trade one side of your unhealthy meal for salad. Drink water instead of that soft drink.
Achieving the little steps always encourages me to make bigger ones.

You can do it mate.

If you haven't lost your Christmas weight by now, you're not gonna make it.

Lost 400g since christmas since too poor to afford enough daily calories

Being poor is an amazing way to lose weight really

>already lost 6 lbs since the NYs
>nearly slim, just a few more lbs to go

Feel pretty good, fasting works wonders.

>"Im bulking!"

I just gained 1 kg, but I already lost them

I have lost 11lbs since christmas only by doing omad FeelsGoodMan

How?

What is that and can it be mine?

my abs are coming in

only been eating meat + vegetables and protein powder.

idiots getting fat over a holiday, for what purpose? KYS

That'd be 5500 calorie surplus, not 5500 calories per day

Assuming he's a normal sized man he probably has a TDEE of 2500 so that'd be close to 8k

Maintained my weight during the holiday season.

It's me :3

nice waist, are there more photos on the menu today?

Yeah and my waist isn't that good, but I do sport

Enjoyment and social gains (al dem alcohol calories). Having a good physique aint the only thing in life anan. I did a mini cut right before the holidays tho so im not any fatter than i was in november.

Tell that tiger to stop staring at me.

i want to sniff that stinky crotch

and this sweater was too big for me, which you can see under my arm

Fuuuuuck lemme eat those tits no hetero

Didnt even notice, was too focused on the tiger. Got any sweaterless ones for reference? Shirtless too while we're at it.

I never liked them, it was too big for me lol

I stick to my statement, your frame is nice for a girl even though I don't know whats really beneath, at the very minimum you have goos genetics
Keep doing sports, start running if you havent already, you'll have a killer body.

Thanks
I'm 60 kgs now, I want to lose 10 kgs
I'm also just 153 cm "tall"

Lets see some progress pics

This is me, where I was 65 kg

like 50% of your weight are your massive tits

well..yeah maybe

post cleavage

5'3 55 kgs is definitely a good goal, 50 might be overkill.
Do you want to be just skinny with abs?

I'm not 5'3, I'm nearly 5'1
I want a flat belly and skinnier legs, also I have fat on my face

Oh didnt notice it was 153 cm which is 5 feet, 50 kg might actually be ok
Also guess youre a euro

Yeah, I wanted to be 45kg, maybe 50 kg is good, too
That's right

Maybe try HIIT, I started myself not so long ago, great for weight loss. Im at good weight for my height but its simply in the wrong places, its more fat than muscle than what I want(high BF%). Abs starting to show now after having a belly for two years, you might want to read about it.
Good luck.

Sometimes I do workouts from Youtube
I just want to lose fat, don't need abs
I watch out what I eat, I walk and dance
I lost 5 kgs in 3 months, it could be better, but better than nothing
Also thanks

>christmas was 19 days ago
>17lbs is 59,500 calories
>59,500 / 19 days = 3131 caloric surplus/day
easily achievable

Shut the fuck up no one believes for a second that your heartfelt post is going to save that pathetic sack of shit from himself. You're the kind of beta cunt I'd punch in the face.

you added 8 fucking kilograms in less then a month, years ago when ididnt lift, i got fast by that amount in 4 years, and i didnt train and ated well and sugar products as well....what the fuck is wrong with you user?