TFW tummy starts to show the first signs of a six-pack

Getting bigger and meet 1 girl the other day in the gym

>that guy who only train arm and the rest is dogshit

>recently discovered the power of music
It helps me tremendously, I seriously feel like just having some energetic music on while I lift boosts my strength stat by about +7

>gloves
pls no stop

Pretty sure he got em chiken legs

I'm a failure and I will die a failure

day 13 no fap
just grateful I'm not watching porn desu

8 dayz of nofap. I have got like 3 wet dreams already

Im finally able to cook the most perfect steaks and im finally official measured not obese anymore.

drunken underaged (15) girl said wow you are really huge

KAAAAAAS

week two no hc porn, day three nofap and started actually going to gym this week, approached two qties at the bar on thursday, cutting off a shitty friend. Slow and steady

Nigga no dont, 10 years isnt worth one night with a minor

the only thing that matter is fulfilling your own potential

same
got a par of bluetooth in-ear headphones on christmas sale for lik 30 bucks
i feel so much more focused when lifting to music

Whooped the entire team's asses in gym circuit. Beat the second guy by 7 minutes.

>tfw the first time you could visually flex your back muscles

No more gloves user, dont care how you feel about it but you need to stop.

>failed sub 2pl8 squat today
I don't know why, but I've never been so disappointed in myself my entire life.

Pulled a 5 plate diddly. Felt amazing

Wore a perfectly fitted shirt to a social event, people were calling me huge, Bane, hulk, etc. Still dyel as fuck and it was all dudes but felt good

starting to get mired way more often now, feelsgreat

i lost 11lbs in a week

Ye I'm a DYEL but trust me 18 year old normie girls love a six-pack

put up above 200 on bench for the first time ever

how

My mom's been staring at my body lately.
It's a bit weird really.
And before you fucks imagine something weird she is 60 and fat.

She mirin

Lifting big without gloves fucking sucks, user.

Depressed as fuck. Hate my life. About to bail on everything.

But I made myself go out for a run today. Felt good, man.

If you're a soyboy.

>Giving replies to the callus squad
Don't

Atta boy!

Checked

>started lifting 6 months ago
>now have that wierd double knee
>biceps are big
>chest actually looks decent
>still fat

oh well at least I got newbie muscles to boost my confidence

>mom 'mired my traps yesterday

saaaaaame
im finally size 34 again
Im so excited to be only 3 lbs away from being under 200
Of course, i still need to lose a lot more weight but I'm so happy because it seems like I will make it
Wish me luck guys

Good luck, bro, and keep it up. You're gonna make it.

What

>tfw OHP'd 55kg 3x5, after plateauing for what felt like forever
I'm coming for your ass 1pl8

Kanker mooie tieten, Jezus mina!

Keep it up, user. Running helped me through some bad times as well. It gets better

Nice get. Guess that means I'm supposed to supposed to tell that I knocked out some pull-ups today when I wasn't sure I would be able to. Real close to my 1/2/3/4, only the deadlift is missing and it's close- should be there by month's end

Does your mom's pussy contain soy because I eat that ::shrug::

Your boyfriend's cock is what you're thinking about, soyboy.

Nice work.

I'm about to hit my 26th year of virginity. Only 4 more until I transcend humanity and become a muscle wizard.

She's just proud of what she made. Good job.

Proud of you user. We're all gonna make it

>tfw like 4 years on-and-off lifting and still struggling with the 3.5pl8 dead

but I will make it. I will get the 4pl8 dead.

we're all gon' make it brah

she proud of that dick. You better make sure, user.

why's your six pack so high up? nice work tho

I've been on and off lifting for years. I promised myself I was going to get consistent. I'm now working out 3 times a week and making steady progress. Tightening up my nutrition as well.
>I can feel it anons I'm going to make it

2nd time in the gym

>adding 10kg to all my lifts

after 7 days testosterone drops
youtube.com/watch?v=291pbKd9BsQ

plus you should focus on non meme things like test being 75% hjigher when you've woke up

disturbing image lad

>doing really well at my job
>starting to make some good gains day trading
>on my way to cut down to 190ish and look completely shredded

Perfect back

Day 5 here and had a work meeting yesterday and when it was over I went up to a girl I work with on the way out and said "you've got an ass on ya", I think no fap is making me more confident

>tfw looking at her all meeting imagining banging her

I'm getting more alpha

>love handles are at their smallest since childhood

I have so much "stubborn fat" I have never gotten close to losing that it ever. I also feel my body holds onto fat unreasonably well.

I'm at my leanest point since child hood, it's weird. I'm still a fat fuck at about 18% but still it feels weird

I've lost around ~4.5kg/~10 pounds since November, I got a surprisingly good body.
I'm so glad that I ditched /r9k/ and went on Veeky Forums.
Thanks guys for pushing my skinny fat as up the mountain.

>double knee
I’m getting this too what is it?

mirin

YOUR GOIN TO MAKE IT
BRAH

nice, keep it up. that's the biggest challenge for me

Dont dip your pen in the company ink.... Trust me

Slowly leaving my DYEEat twink body behind, even got my first 2 mires recently

Proud of you, user. keep at it!

I've only been dead lifting 3 months and I pulled 5 plates. Been lifting 2 years though.

What the fuck? Your TUMMY? YOU FUCKING 5 YEAR OLD VIRGIN HOLY FUCK I CANT BELIEVE WHATS HAPPENING TO MY Veeky Forums HESUS FUCKING CHRITS YOU FUCKING GOD DAMN NEW FAGS GOTTA FUCKING RUIN EVERYTHING SON OF A BITCH

I went on test to overcome this. I have a six pack for the first time in 32 years of life. I was a professional athlete from 17-20 and couldn't get lean enough to show in the stomach. It's literally the only place that I hold any fat when my BF gets low.

Failed at day 7 yesterday but I still feel great

fapping doesn't count

>hit 150 lbs of weight lost

I have to be around 20% BF now. When the fuck will these goddamn love handles start shrinking though?

You should probably work on getting a 6 pack then.

>love handles

Reee fuck these cunts

I've been going to the gym since, I dunno, 3 or 4 months. Cutting and doing cardio and weights. I was 69kg when I started, now am 64.6kg and dropping because I eat like shit, but those love handles don't disappear. I got less belly and my muscles have gotten a bit bigger, but those fuckers won't go away.

IF did it for me.

I've dropped 15 pounds in the last two weeks. I no longer look like a fatass, now I'm just "husky"

Three more months until 175 baby

>"tummy"
>12yearold.png

hit 1 pl8 OHP for the first time 1 week ago for 3

2/3/4 is so close guys

>successes
idk bout all that
>nye
>hanging out with bro, his gf, and her friends
>had a few too many
>kiss 4/10 girl (friend of bro's gf) at midnight
>today
>snapchat from her (i gave her my snapchat??)
>"so did i drunk give you the wrong number or did you change your mind sober"
>?????????
>check phone
>her number is in there
>panic
>i uh am a loser and stuff you're fun and i would date you but i just can't and stuff
>"yeah okay"
>pretty sure she blocked me
some girl was waiting patiently for 2 weeks for me to sweep her off her feet even though i live almost 200 miles away and i didn't even know i had her number lmao. now any time i want to hang out with my bro and he's with his gf and his gf invites this girl it's going to be awkward... god damnit.

Managed my first set of one arm pushups 3x5 last week, next short term is one arm chin-up.

lost a bit of 50 pounds over the last six months (starting weight 300+) doctor said i was losing weight too quickly and to aim for 1-2 pounds a week. fuck that though still need to lose another 50 to join the military

Caught 17 year old sister masturbating while moaning my pet name we got for each other.
>feelsreallyweird
I really shouldn't but still thinking about it.

usaf here don't give up and don't go army/marines thank me later. if you're smart go usaf airborne linguist, i did on a whim and i'm living the life like in the commercials no joke

40 kg OHP today
Managed a full extra set of calf raises despite higher reps on the previous ones

Next stop 100 kg squats or 10 strict pullups.

Fuck your sister you nerd

Just got back from 5 weeks in SEA where I never really had much apetite day to day (big departure from my lazy life here where I'm always kinda hungry)

Lost about 15 lbs, putting me at the lowest weight I've been in...a long time. Lower than when I stopped Keto by a couple pounds.

This is the Christmas gift I needed. Gonna push on down and hit my goal at 200. 14~ lbs and I will technically not be overweight for the first time in my life since 6~ .

>girl lives 200 miles away expecting a relationship to develop

sounds like a 4/10.