My abs are super weak and they are by far my weakest point. How often can I train them without overtraining? Im currently doing abs 2x per week after my leg workouts. Also what are the best ab exercises in your opinion?
ABS
Luke Morgan
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Camden Bell
>not training abs daily
Never. Gonna. Make. It.
Christian Gonzalez
honestly you can work your abs at least 6 days a week.
Nathaniel Davis
Ab wheel. Not kidding
Josiah Cooper
Front Squat 2pl8s
Xavier Flores
Cable crunches are all you need.
Jayden Gutierrez
3-4 days week
Tyler Jackson
Everyday
William Jones
I'm in the same boat OP abs weak as fuck - I have lordosis.
My theory is that training abs every day is fine since they're supposed to keep you upright i.e. work hard everyday. And if you're going for better posture I suggest planking since it most accurately reflects everyday function of the abdominals
Noah Taylor
>overtraining
How new are you faggot? You can hit abs every fucking day for months and nothing will happen
Brayden Martinez
waiters walk and standing ohp
Benjamin Perry
Weighted hula hoop 30 min a day , no joke
Carson Myers
Twice a day
Joshua Richardson
This. Literally got visible abs in two weeks or so despite having pretty high BF (obviously still low, but you probably get what I mean). Instant posture enhancer too.
Ayden Ramirez
exactly
Dylan Bennett
Check out Jeff Cavalier's abs playlist youtube.com
Dominic Butler
Leg-raises 3x10 after every workout
Nathaniel Anderson
chin ups and ohp build core alone
Grayson Ortiz
The 7 minute ab workout is great
Jacob King
fuck off faggot, this is so low effort I'm actually mad
Logan Edwards
LMAO
Henry Lewis
works, combined with low bf :>
Gabriel Rodriguez
why THE FUCK does he need 142 videos to get his point across?
Tyler Perez
I'm going to agree with the consensus you can train abs much more often than you would want to any other muscle group. Everyday with an occasional rest is fine. Get to know how DOMS feels. Two days a week is not sufficient.
Cable crunches are wonderful. Incline crunches are great too. Focus on searching for the burn. Abs are easy to cheat. The motions are pointless if you don't have proper contraction. A hint is to exhale as you engage your core.
Don't disregard obliques. Russian twists are great. You can also do side planks.
Andrew Myers
Maybe for twinks but not for me
Logan Wood
link?
Camden Peterson
Connor Morgan
I don't even know which is the right one to watch
Joseph Rodriguez
the whole world is obsessed with abs, anything for views.
Luke White
shekels
Isaac Davis
exhale to engage core holy shit thanks