Any of you faggots doing full body 3x/week...

Any of you faggots doing full body 3x/week? Just got promoted and will now be working 55-60 hours a week on top of an hour commute. Can I stay reasonably fit doing this? Post pics of your 3x/week bods

I do Fierce 5, which is full-body 3x a week. Good beginner/novice routine. Plenty of people with great results with this on bodybuilding.com

I just started full body 3x a week, I have no results yet. It makes me feel awesome though, really get a good workout on those days. The other days are either interval training or cardio because I only have 30 minutes or so to exercise.

It's the optimal type of routine. Splits are for roiders.

Grayskullmasterrace

>rest 4-6 min between main sets

I'm going Phrak's variation and have never done this.

Is this why my chinups are fucking up?

What kind of sets you are doing? I do as warm-up 3x10 chin-ups and pull-ups, but after 3.5 months my best was like 10/7/6

I'm trying my fucking best but I've been failing every time of 3x5. I can get the first 5 out fine, then struggle on the second set or fail at 4, and the third set I never get further than 2 or 3. Been this way for like two months it's goddamn infuriating

Even tried the "grease the groove" method with more sets (5x3) and failed on the same fucking rep on the fourth set.

>55-60 hours a week
>1 hour commute
WTF america

How's your lifts mate?