>tfw wristlet
Just fucking end me, you can work out your forearms, but you cannot improve the girth of your wrists. It's even worse if you already have twinkcel arms. How do I cope?
Tfw wristlet
Zachary Davis
Landon Evans
LONDON
that fucking sucks lol. your first problem is that you have ZERO muscle in your arms
Sebastian Peterson
Lift so you don't have twinkcel arms. I have little bitch 8" wrists and 18" biceps. Helps make it less noticeable.
Jose Flores
Jesus fucking Christ I thought I had it bad. How long are your hands, palm to tip of middle finger?
Jose Bell
I'm 6' with 7" wrists. Should I end it?
Brandon Rogers
Wolff’s Law
Luke Bailey
Just lift and stfu, smaller wrists will make your forearm/biceps look bigger. Stop complaining about the shit you cant change you skelly fuck
Benjamin Russell
>Wolff’s Law
Is it a meme? How valid is that law in modern medicine?
Andrew Long
Bullshit.
The more muscle you build in the forearms, the thicker and stronger the surrounding tendons and ligaments.
Holds, pullups, rows, heavy deadlifts. Squeeze the bar like the bitch just cheated on you.
Forearms and calves are endurance muscle groups. They have to take a lot of abuse, and if you want them to grow, view each exercise as hitting one of them with the actual muscle group just being a synergist
Christopher Rogers
How long should I lift before I notice a difference in my wrists?