ROUTINE THREAD?

ROUTINE THREAD?
y-yes please...

>want to do olympic lifts

not sure if I should do
- Dan John’s Solid Neophyte Program
or
- 70’s Big Transitioning to Olympic Weightlifting Program

Currently a month into the Texas program.

Push

OHP / Incline Bench - 3x5 (5RM)
Db Incline Bench / Db OHP - 5x10 (50% 5RM)
Cable flies - 3x10-15
Upright Rows / Lateral Raises - 3x10-15
Cable Pushdowns - 3x10-15

Pull

Chin Ups / Pendlay Rows - 3x5 (5RM)
Pendlay Rows / Supinated Pulldowns - 5x10 (50% 5RM)
Barbell Curls / Hammer Curls - 3x10-15
Cable Pullovers - 3x10-15
Rear Delt Flies / Face Pulls - 3x10-15

Legs

Deadlifts / Squats - 3x5 (5RM)
Squats / Deadlifts - 3-5x10 (5RM)
Abs and obliques (cable crunches, decline crunches, side bends, decline twists, planks)

PPLPPLx

Please don't laugh at me ;-;

Squats 3x12
Barbell Rows 3x12
Standing Rows 3x12
EZ bar curls 3x12
Hyperextensions 3x12
Bench press 3x12

Side bends and situps when I feel like it, 3x12

Am I missing anything?

A
OHP 3x5+
Chin ups 3x5+ (or supinated grip lat pull down 3x5+)
Squat 3x5+
Lat pull down (pronated or neutral grip) 3x8-10
Barbell curls 3x8-10
Tricep single arm rope pushdown 2x10-12
Face pulls 3x12-15
Abs work (2-3 exercises, 3 sets, 10-15 reps)

B
Bench 3x5+
Rows 3x5+
DL 3x5+
Inclined barbell bench press 3x8-10
Dumbbell curls 3x8-12
Tricep single arm rope pushdown 2x10-12
Face pulls 3x12-15
Abs work (2-3 exercises, 3 sets, 10-15 reps)

3 days a week, M and F squats, W deadlift.

Progressing the main lifts (first 3) like the original gslp, accessories when I can do all the reps. Should I take out dumbbell curls from workout B? I don't know if it's fine working biceps every gym day.

You have two rows but no vertical pull. You also have no vertical push and nothing that really hits your lateral delts which is a vital part if you have a goal of aestetics. These you can fix by having two (or more) different days in your routine.
Further more you should consider working in other ranges than 3 sets of 12

Fair but I would not put lat pull downs on the same day as chin ups and I wouldn't put rows with deadlifts. Also the isometry of your 4th compounds triggers my autism.

Working biceps every other day is fine so you don't need to remove any curls if it's an important area for you

get a coach.

What do you mean with "isometry of your 4th compounds triggers my autism"?

On day "A" you have lat pulldowns which is a vertical pull and on day "B" you have inclined barbell bench which is a (semi) horizontal push.
It's not necessarily bad if you have a good reason for it. Again it just triggers me

A

Cable Crosses 4x8
Tricep rope pulldowns 4x8
OHP 2x5 @ half-weight, 3x5 @ full weight
Incline Dumbbell Press 4x8
Seated Dumbbell Press 4x8
Dumbbell Flies 4x8
Deadlifts 2x5 @ half-weight, 3x5 @ full weight
Chest Press 4x8
Chest Flies 3x12

B

Cable Flies 4x8
Lat Pulldowns 4x8
Decline Dumbbell Press 4x8
Flat Bench 3x5 @ Full weight then 15x10x5 @ half weight
Arnold Press 4x8
Incline Bench 4x8
Weighted Dips 3x5
Clean x Press 3x5