Tell me why I don't know the reason, I'm new to weightlifting.
Are they getting cucked by china's politics?
I just realized that I mistook some woman in the 58kg women's
categroy for a chinese lifter when I saw it a couple weeks back.
/OWG/
Ryder Long
Christian Jones
They. Are. Banned. Because. Of. Doping.
Jacob Miller
barbend.com
30 seconds of google
Jackson Martinez
Carson Martinez
Form-check on my squat pls.
How the fuck can I stay more upright during squats or am I fucked, because my femurs are long ?
How can I isolate my glutes?
My glutes are too weak compared to my hamstrings.
Chase Bell
Longer femurs may need you to take a wider stance when squatting. Hips rising early is usually a sign of weak quads and poor upper back strenght.
youtube.com
Check out this video. It might give some more answers. Max is a weightlifter of 13 years experience and is now a powerlifting and weightlifting coach. Chad is a powerlifter and powerlifting coach and has squatted over 900lbs I think.
Mason Butler
The whole upright in squats is a fucking meme, only chinks under 5’8 can maintain that form. Your body naturally wants to use its hips to lift the weight. Tbh your squat looks p good to me, if you really want to work your glutes you could try doing low bar squats Mark Rippletoe style.
Thomas Flores
Hey guys the Everett books in the sticky can't be downloaded, they've erased the file
Any suggestions where to look for them and where to get a beginner program?
Elijah Howard
I was thinking about writing a beginner routine for owl that’s basically SS, how does this look guys?
Aday
Low bar squat
Power snatch
ohp
Bday
Front squat
Power clean
Bench press
Cday
Low barsquat
Power clean
Power snatch
Ohp
Jaxon Bailey
Thanks brahs.
I'm gonna check that video out.
I actually started out with rippletips' squats, which is why I still have the hip drahve reflex.