How do I reduce stress fit? It's killing my gains.
How do I reduce stress fit? It's killing my gains
Xavier Moore
Colton Lewis
meditate
Gavin Smith
What is the source of your stress?
Hunter Rogers
How many minutes a day? Any other stuff I can do?
Also, I drink strong black coffee twice a day. Please redpill me on that as well.
Brody Martinez
Too much work I guess. I usually bite more than I can chew. I do that eventually but it leaves me stressed out.
That could be the source, but isn't suppose to make me better and stronger? I'm confused now.
Nathaniel Cox
It makes you better and stronger when you accept the challenge and destroy it. Dont overestimate yourself, set realistic goals. Step by step, inch by inch.
David Fisher
Running
Parker Barnes
20 minutes is enough to see results
Noah Long
Sleep, stop cutting if you are, up carbs, stop caring so much.
Christian Stewart
>sleep more
>walk more
>eat better
>avoid stress if you can