Benches 155 lbs once

>benches 155 lbs once instagram.com/p/Bd6R0jtFrTH/

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>ass off the bench
sorry, no lift

nah her asscheecks touched the bench its fine, but still pathetic how weak women are even after years of lifting
also that fucking chinlet and overbite
>OUCH!

honestly not a bad lift for a girl... thats probably 1.25x bw bench

good lord, she looks exactly like those caricatures of Chinese people from cartoons in the 50s and 60s
155 is fine for a woman, who the fuck cares about it though? I'll never get why people think they have to post everything on social media and I will never understand why faggots think that one rep is impressive. if you want to impress, do that shit for 8-10 reps

>that recessed chin
ugly af

She's ugly af

Except it wasn't you sperg

I agree that 155 for a fattie like her isn't impressive but 1rm is more impressive than volume, there's a reason why Eddie halls 500kg is shown rather than his lifting for reps in other comps.

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>looks straight out of whoville
>has a 7/10 bf with a 9/10 athletic physique
just fucking lol, there's no hope for us buddyboyos

>Plates say 20kg
>1 plate each side
>So 40kg
>Benched 70kg

What the fuck are you guys talking about?

because men are thirsty as fuck. they would rather settle for some no-brain attention-seeking bimbo who uses instagram to appeal to strangers rather than having a proper job and her integrity

this. there's no way that bar is 30 kilos. bars are almost exclusively 20 kilos, making the weight more like 60 kilos (132 pounds), or am I totally wrong here?

"the collars are 2.5kg each"

she has 2.5kg micro plates as well, and apparently

It's funny when you spot hints like this that Veeky Forums is full of DYELs

20kg + 2.5 + 2.5 = 25 each side

still not 70kg but whatever. I love how she tries to play it down by saying she's shit at benching in her comment in order to get more praise though

>I agree that 155 for a fattie like her isn't impressive

The girl in the pic isn't the one lifting. The one lifting looks like she might be 115 soaking wet.

Pair of 20s =40kgs
Pair of 2.5kgs = 45kg
Pair of 2.5kg collars = 50kg

Still 20 kg off, but they probably count the bar

>I'm a fucking idiot and don't know basic maths

how is 25 + 20 + 20 = 70 though you faggot? I know Veeky Forums is full of people who are dumb but goddamn. it's more plausible for people not to see the micro weights instead of outright failing at simple math

>Counts the bar
>Calls other people DYEL

>nigger music in the background
>numale hipster spotter
>untermensch recessed chin phenotype
>arches back like a cat, snapcity form

>counting collars

holy fucking shit, this is a meme, right? you cannot be serious with this

get glasses you fuck

25kg each side is 50kg in total. Then the bar is 20kg so it's 70kg.

25 EACH SIDE. So 25+25+20.

everyone counts the bar, that is standard

Generally if you drop something and it hits the floor it weights something

1. where are her pants ?
2. where are her shoes ?
3. what kind of gym is totally Rogue outfitted and affordable ?
4. still a 1pl8 bench for a girl -- one new to the iron game as well -- I applaud it.

>were you that pervert guy who turned his head at your screen to see if you could see up her shorts ?

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Great googlee mooglee !

fuck off with that collar counting, jesus fucking christ. that is embarrassing as fuck. I refuse to believe that pathetic people like this visit the board

Those collars weigh 2.5kg why wouldn'y you count them

must be an american.. fucking idiot

>I'm not the retard, you are for not counting weight!
kys pos nigger

>He doesn't count the collar
>He doesn't count the particles laying on the bar
>He doesn't count the humidity in the air

The shitty plastic ones or wire clips dont count.
People count those big nut collars and bars, but they also probably count air resistance to boost their numbers

because its so insignificant and irrelevant that you lifted 5kg more

What is considered strong for male/females?

>being this pathetic
counting collars is one of the most beta things I have ever seen on this entire board and that says something. you should start counting your clothes next time too, gotta count that 1kg
>must be an american
apparently only americans count collars so nice projection mate

Not in powerlifting comps it isn't

“If women want to be respected they need to put some damn clothes on”

instagram.com/p/BbGFQD3lRyQ/?taken-by=becchambersfit

just stop you fucking autist
stop counting the collars
stop

ITT: IDIOTS

DON'T COUNT CLIPS - DO COUNT COLLARS

ARE YOU FUCKING RETARDED

it's just embarrassing because those instagram "models" will say right about anything to stand in a positive spotlight. first, she tries to gain sympathy by stating that she's not proficient at benching but then, she counts the collars in order to increase the numbers. fuck that. all this time that I have lifted, even with huge monsters, I have never seen anyone count collars, even the heavier ones

You're allowed to have it off the bench during your unrack, tard. It just needs to be on the bench for you to get the start command and stay on it through the rack command

SHE'S SO FUCKING UGLY BUT THINKS SHE'S HOT SHIT

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>literally proving the person's point by showcasing how much of a whore you are
>thinking you are sexy when your face looks like it has been bashed in
just why are people paying retards like this attention? the internet was a mistake

>I have never seen anyone count collars, even the heavier ones

>I have never been to a powerlifting comp or lifted with powerlifters

pleb

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>comparing powerlifters to some ugly-ass instagram personality
>thinking the collars in the video are exactly 2,5 kilos
oh fuck off

This wasn't a bikini contest.
This is a young lady, who hears crap like your post (or reads it) about her looks, and just wants to feel good about her life for a few minutes. Back to Facebook with you.

>post your lift anytime, LaVar.

Yes they are 2.5 kilos?

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>Okay, Google, how much do powerlifting collars weigh?

>and just wants to feel good about her life for a few minutes

not the guy you quoted but she definitely doesn't do it so she can "feel good about her life for a few minutes". she is clearly a fame whore who can't stop posting on instagram in order for other people to adore her and tell her how great she is. typical attention whore behaviour, no matter how you want to turn it. people who resort to posting on instagram everyday shouldn't be respected at all, especially bitches who have to pose half nacked with their butts in every second pic. fitness and bodybuilding has become a joke

>itness and bodybuilding has become a joke
what makes you say that?

>Counting collars and the bar

Wtf is wrong with this board? When people write their stats, do the count this shit too?

This thread is full of soyboys and cucks

>tfw modern "fitness" males dress like faggots
>tfw modern "fitness" females dress like whores
thank fucking god I already have friends. I wouldn't be able to stand the thought of having to socialise with people like that

>When people write their stats, do the count this shit too?
I was actually wondering this since I have seen this thread too. what the fuck is up with people? I'd rather not count that shit instead of coming of as some pathetic bitchboy who needs to inflate numbers

does it matter? its 5kg
it literally doesnt matter unless your bench is 20kg

i fucking hope you dont count the collars user fucking jesus

Literally everyone who is normal counts the bar

I hope they‘re fucking not because that‘s about 45 lbs

counting the bar is pretty normal since it's 20 kilos but counting collars is miserable as hell

2.5kg collars are a lot when you're a girl benching

120kg 1 rep squat
150kg 1 rep DL

>powerlifting

I know she's a girl but that's still pathetic for someone showing off their "powerlifting" on istagram.

>implying that's a girl

I recognise an alien when I see one

is she into powerlifting though? those would be embarrassing numbers if she has actually been a powerlifter for two years as her profile is implying. what is horrible to see though is that she is actually offering her services for online and in-person coaching. who the fuck would want to pay so much money for a person who is clearly not professional enough to train them?

>not counting the 2.5kg collars
>counting the 2.5kg plates
do not reply to these retards

>implying weights = collars
>calling other people retards
you should start putting on multiple collars to get dem massive gains bruh

If you can bench 100kg for 10 reps your strong for a man. I'd say anyway. Tbh bench isn't best measure of upper body strength. Ohp is superior. If you can ohp (strict form) 60kg for 10 reps you're strong for a man.

Don't know about grills.

For real tho. What's up with her face? Is there a name for that? Like a birth defect or something? She looks like a retarded wood elf.

>weaker movement
>better measure of strength
lmao

Is this what they call a twunk?

get a load of this Do You Even Lift faggot

jesus christ, hideous ...

Lol too bad she's ugly af.

lying tricep extensions are the best measure of strength

Shes so ugly but god damn would I fuck the hell out of her

Veeky Forums - ugly people calling attractive people ugly

Do you really have to ask?

bar 20kg
two 20kg plates= 40kg
two 2.5kg plates=5kg
so 65kg
there's also some weird thick metallic ring before the collars, them and the sturdy collars look like they might weigh 2.5kg together
i mean if they weigh the same as a regular 2.5 plate, then i guess you could count that as well

but she isnt attractive user. body and hygiene seem fine but that face is no beuno

if you think she is attractive you are ugly or have low self-esteem sorry bro

she has a recessed chin which is an objectively ugly trait, along with zero facial harmony under that thick mat of make-up

Dr.Seuss Syndrome

>attractive
your post is proof that women are rated 3-4 points above their actual looks
if she had a brother with the same face genetics he'd be a fucking blackopscel-tier incel

>thinks a movement done lying down with a smaller range of motion and less muscles used is a better measure of strength than one done standing up with more muscle groups used.

A more accurate replacement for 'weaker' would be 'more difficult' you absolute DYEL nogains faggot.

Jerking off your mum's feminine penis is the best measure of strength tbhlad.

Kek

kek, i did reps with 70kg the first time i went to the gym, without the fucking cheater stance and with my whole body on the bench

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>Whiteknighting roasties

you keep up the 40kg ohps lad
youve got the whole gym jelly
lmao

Sure you did bud
>bragging on a mongolian goat herding forum

I don't know why, but I'm really attracted to this chick.