>good
1. Overhead press.
2. Pull-ups and it's variations.
3. Rows.
>bad
1. Squats
2. Abs
3. Anything dumb bell.
3 lifts you do that you absolutely love
Luke Long
Kayden Green
Love
1. Squats
2. Lateral raises
3. Pull-ups
Hate
1. planks
2. Deadhangs
3. Neck curls
I still do the ones I hate consistently lol
Thomas White
>love
1. Dumbbell Bench
2. Hammer Curls
3. Squats
>hate
1. Lateral Raises
2. Rows
3. Leg Curls
Liam Moore
>5 lifts you do that you absolutely love
1. Deadlifts (conv, doh, hook) and block pulls
2. Chin/Neutral-ups (BW or Weighted)
3. Bench
4. Push Press
5. Curls
>3 lifts you do that you absolutely hate
1. Squats (either I have to go above parallel or hurt my left knee and they always feel extremely uncomfortable in my back, front squats only hurt knee and not back though, if it werent for my knee I'l like them)
2. Barbell rows (except chest supported or seal rows)
3. Any ab exercise
Xavier Moore
Love
>flat bench press
>ohp
>deadlifts
Hate
>leg extensions and leg curls
>squat (tight hamstrings, can only do half reps)
>any dumbbell press
Christian Cooper
This picture is weird
Ayden Harris
Seriously though, how do I loosen up my hamstrings
William Ward
>he doesnt use a squat plug
never gonna make it
Charles Butler
I guess.. I did take a 2 week break after the holidays.
Repping 295 gives me lower back pumps to
Ian Scott
1. Bench
2. Bent over row
3. Squats
1. Deadlift
2. OHP
3.Bicep curl