>The information that you are looking for is probably in the above links. That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
first for let's replace the yasha thoughts blog with yatsek's blog aka papayats
Ethan Gray
i will bump if u call it /owl/
Blake Rivera
How many of you unlifting turbo virgins can even squat LMAO5PLAYT?
But sure, continuing to beat off to your own Technique videos of your 95 lbs snatches is what's going to drive your progress. Sure.
Gotta start with that periodization and complex programming of various partials and shit when your about as strong as the average queef, you know.
LMAOing at your lives.
Logan Harris
What do to make wrists stronger and not injury prone in the overhead positions? Not that I have injured my wrists it is just a worry.
Michael Thompson
The real thread
Jason James
I can ohp 200 lbs
Zachary Stewart
This one was made two and a half hours earlier, Admiral Autism.
Thomas Wood
>this fat tub of shit is considered an "elite" "olympic" "weightlifter"
how fucking embarrassing lmaoooooooooo
Isaac Lee
Thanks for bumping the thread yo
Christian Myers
Lasha is daddy tier, piss off.
Isaiah Butler
pissweak but pr'd today boys 90kg c&j and lmao1pl8 snatch one day ill get there
Angel Gutierrez
gj m8
the PRs come thick and fast when you're learning, enjoy it
Jayden Parker
>incels Projection >stupid Not a projection
Lucas Martin
Gongrats man
Ian Price
Post vids bro.
Brody Diaz
cheers guys, kinda disheartening to be pulling so little again haha, coming from a powerlifting background it feels like i should be much stronger than i am, but my shoulders are too weak lmao
Gavin Gray
Weight and squat?
Christopher Price
78/157 not great by any stretch but strongest non fatty at my commercial gym
Zachary Ross
I was just wondering because Im 67-ish and my squat is around 100
60/80 atm
Luke Lopez
fuark thats pretty good, been lifting long or nah?
Charles Torres
Been doing wl for one year on and off now
Ethan Murphy
the difference between pulls and deadlifts has been mind blowing for me, when I was training deadlifts I was hitting 230-240ish and I can barely even clean pull 140 sometimes, the positional strength and movement is totally different
Dominic Gray
Bump
Nathan Edwards
*snatches the weight you're curling*
What now?
Ayden Jenkins
uhmmm listen sweetie its alot easier to snatch as certain weight than it is to curl it :)
why do you fags always start your threads with disgusting ass women
Jose Hughes
she's gettin' wyyyyrrrrrrdddddd that's fer sure
Nolan Fisher
This probably gets asked a lot here but I didn't find anything on the linked sites How big should my Front Squat be before I start oly lifting? I can't really porgress linearly any more but my Front Squat is only at 70kg. Should I try to get it up before I start oly? If yes what is the program that will get me there the fastest?
Caleb Rodriguez
I'm watching over my boss's kid. He's five. How do I turn him into the next Xiaojun Lü?
Brody Roberts
How did everyone's training go today?
Owen Cooper
Just start owl
John Allen
pls
Tyler Flores
gotta love juji
Jace Hill
training grip is best solution I've found, but also making sure that you do wrist flexibility drills. Doing pause front squats with all digits on the bar instead of one or two also helps.
Lucas Murphy
I'm training later tonight, continuing to just do slightly-modified SS with some barbell-only classical technique work at the end.
