Anyone have an alternative to greek yogurt? I used to eat about 300g before bed but I finally figured it out that it makes my scalp inflamed and hair oily when I eat it for some reason..
What should I eat instead? Looking for at least >300 Calories snack
Quark
are you joking? 77 cal per 100g.. that's shit mate
Cottage cheese?
peanut butter
skyr/cottage cheese
Low fat curd cheese, cottage cheese, skyr, low fat yoghurt are your options basically
caused me to break out in hives like a mother fucker.
Kefir
you should eat bulgarian yogurt, but you probably never will because you have to be in Bulgaria to get it.
you gonna miss on the tasty gains
what? Eating an entire 500 g pack is only 330 kcal and packs 60 g of Protein. All for 0.85 €
per 100 g
66 kcal
12 g Protein
4 g Carbs
0.2 g Fat
You yards, the dairy is causing his problems. The estrogen and progesterone are insanely strong despite how little there is, like how trens is much more androgenic than test.
I get crazy acne literally overnight, from any dairy, some guys even get gyno. You might as well just good if you're okay with those side effects.
If OP gets bad skin from greek yogurt the culprit is lactose, don't fucking recommend him more dairy products lol
This
Eating things that resemble jizz in any way is gay as fuck
You need to get your jizz checked mate
What about peanuts? No peanut butter where I live.
White goop is just gay m8
Yogurt, mayo, sour cream, Alfredo...all v homosexual
Lebne
SKYR
K
Y
R
Cottage cheese.
You can make your own peanut butter. Put peanuts in a food processor.
I like skyr.
Quark herrenrasse
Here's what happens when I drink milk or eat a lot of greek yogurt :
>Parts of my scalp where I'm losing hair start getting a burning sensation, almost like a million ants are crawling on it, I just want to scratch it, hair starts getting oily
>I get one or two pimples along my jawline
I just made a 3000calorie diet without dairy, fuck this, I'm pretty sure milk is accelerating my hairloss as everytime I get the first sensation my hair starts shedding faster.
Thanks bro
The fact you see anything white and automatically think of jizz is a bit gay to friend.