Use it or lose it

Fapping ever 7-8th day is objectively the best.

enjoy prostate cancer, being conned by christfags, and thinking that shitty chinese study about SERUM testosterone means anything

Damn, left is wife material

It's ok, if you try harder next time maybe you'll be able to get over your addiction.

>fast more or less Ramadan style
>Hit apex of your cal consumption right before falling asleep
>Same with water
>Wake up with giant cockoon
Have fun dicklets

you describe basically every symptom that tells you are addicted to fapping and probably porn

>used to only like skinny / fit / athletic girls
>Nofap 13 days in
>Starting to warm up to h i g h t e s t thicc

Also nofap is only beneficial if you have an addiction, how can you tell you are addicted? When you masturbate and bust does the orgasm barely feel good at all? If not, you have a problem like me

Also orgasm releases a hormone that blocks receptors that absorb testosterone in your brain, so while your test levels in bloodstream or whatever are normal if you masturbate, you still get the deficiency that low test gives like depression and emotional and shit

BRAAAAAAAAAP

>wanting to marry a whore

This, lol.
OP, I understand that everyone reacts differently, but you gotta give it more than a week. Have an open mind and try a month. Your dick isn't going to fall off or shrivel up

>deprving yourself of a biological function is a meme
no shit

>2-3 times a week
See that's normal. I think NoFap is for people like me that that go 2-3 times a morning

>when real life becomes a meme

BRAAAAAAAAAAAAAP

>Go on no fap for 21 days
>Feel no different than when I fapped
I generally just do 5-7 days no fap at a time. I literally felt no difference at all.

I dont nofap but I try to limit to once or twice a week just because when I do it the night before work I feel sluggish and brainfoggy

it's ok, if you buy harder into this cope fantasy maybe all your inhibitions will go away and your life will stop being so pathetic that not touching your dick is seen as a "goal" in your life

Bisexual, Twospirit, Bigender, transgender - implies two genders.

Literally Hitler. I'm so damned triggered right now.

>brainfoggy

Same I thought I was just getting retarded or something. Had no idea that fapping causes that.

>research found that watching a lot of porn and an overabundance of masturbating decreases libido
>Americans: let's never fap again and make it a movement
No, if you've become desensitized just stop watching porn. There's absolutely no reason to not masturbate, there's tons of reasons to stop watching (lots of) porn.

I haven't fapped in 55 days.
My boners are bigger and harder
sleep fine
anger non existent

sucks to be you faggot

lol calling it hard after a week

addicted smalldick pornlets never gonna make it

I did nofap for 2 weeks and all it did was make me hornier and give me inappropriate boners.

resexual?

Yeah, you don't begin to see important changes until you're at least 3-4 weeks in. Before that, most changes are temporary/placebo, or simply the effect of changing your habits.

Honestly, the most difficult part of NoFap isn't hot thots IRL or on the internet. It's just learning to cope with your body, physically and mentally, rather than numbing it with fapping -- and then doing this as it's resetting to a resetting to a baseline that you might not have been at for decades.

These are just fat girls to me
Like.. ugly fat girls who would just take pics to prove they have asses even though they're fat to compare with the actual nice ass shots on the internet

God... look at that disgusting cellulite and shit proportion ratios

Jesus christ OP at least post some quality material. Those are just two cows abusing angles to make it look like their overweight lard asses actually look good. Pathetic

Things are good in moderation. Too much masturbation and porn can be very bad for you both physically and mentally, but so can abstaining from sexual activity.

To indulge or abstain from your sexual impulses are both completely retarded approaches to a simple activity your body performs.

god, is Instagram really validating for fat chicks to? fuck social media, it made women way shittier than they already were

Day 5 here and had a work meeting yesterday and when it was over I went up to a girl I work with on the way out and said "you've got an ass on ya", I think no fap is making me more confident

>tfw looking at her all meeting imagining banging her

The "dick stops working" thing can easily be avoided if you make yourself have an erection for a few minutes every day, to allow blood flowing there. Doesn't happen if your test levels are decent and you're having morning woods and natural random erections, which would happen if you didn't fuck up your body through excessive fapping and lack of cardio.

This is fake, ya dimwits

Pasta is stale m7

>be snorting cocaine
>feel energized, nothing can stop me
>do this for 6 months
>feels fucking amazing, only need 3 hours of sleep a day
>someone tries to meme me with nococaine
>try it out for a day, get shivers, pain in whole body, can barely think
tldr cocaine is good for you, trust me, I felt bad when I tried to stop

I meant her body

it's actually no porn that is the important bit

It's been two years since I started lifting now I lust over my 40 year old brapmom co-workers. I think it's just the test boost of getting fit brah

...

Nofap is a huge meme. noporn is legit. every available study suggests that ejaculating ~3 times a week is healthy for you. Getting a huge dopamine shot from looking at naked whores all day is terrible for you.

Do noporn or at least severely limit it. the only people that nofap helps, are the ppl who are masturbating 2-3+ times a day. do it 3-4 times a week and youre fine. cut out more and more porn for better results.

yeah, fuck this dude

>That's right goyim you will literally die if you don't watch blacked
>Heh heh stupid goyim

My balding has stopped after I stopped fapping 55 days ago. I used to fap like 3 times a day.

Who said anything about watching porn? Normally I just jerk to insta thots in bikinis. I actually have a fwb situation going on with a girl and doing nofap this week actually made it more difficult to stay hard for her. She even commented that my dick looked less veiny

no fap is for porn addicts who jerk it 2-3 times a day

I'm just under 7.5 length and fairly thick. Can post proof if you want.

To each their own. I love girls with a bit of chub especially when it makes their ass bigger. I like seeing it jiggle.

My cardio is in tip top shape.

I also just look at instagram thots. is this comparable to porn in terms of effect on the brain?

Define porn

visual stimulus that basically trains your brain to respond to it.
youtube.com/watch?v=DclqE-9vFgY&t=1s

NORMIES GET OUT!
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

I've been jacking off 2-3x a day for the past twenty years, basically since I was 12. Rock hard boners on demand and I fuck my wife into next week, she can barely walk the day after. Nofap is for faggots.

>My grandpa has been smoking since he was 15 and he's 98 now.
>Smoking isn't bad for you guys

someone who doesn't have an addiction has no reason to do nofap. I don't think there's anything inherently wrong with porn or jerking off, and I don't think most people who do nofap do.

YMMV. I guess my point was that it's not for everyone. Maybe it helps some, but it's not some sort of magic pill or guaranteed benefit.

well noporn is guaranteed to be beneficial. Nofap/abstinence is completely different and is a pretty grey area imo

If nofap weren't spiritually and physically beneficial then it wouldn't be so controversial in discussion and difficult for the average man to achieve. That's all there is to it. Have fun being a crab in a bucket.

whodat

some insta chick, she has amazing tits

god DAMN

They’re disgusting

milk truck just arrive

>don't fap for 24 hours
>crave the thiccness badly
h-help

You could say the same about flat earth theory or any other bullshit.

A single study suggests that, not "every available study" you lying fuck.

...

>Normally I just jerk to insta thots in bikinis
You're joking right, just because it's not fucking. Or anything very explicit, doesn't mean it not visually stimulating. You're looking at porn.

Well yea. But I average like twice a day. So like 2, 3 times a week, sure manageable. 14+ Times a week and there's a bit of a problem. And then you go well just stop jerking off so much and I go "Why do you think I'm doing nofap then??"

...

>6

I just fuck my girl 3x a week minimum. Haven't jerked off in months. Fucking betas with their nofap lmao

Pictures of girls you know in real life, fully clothed: porn or no?

...

this is her son she's doing this for

what a shame

>n-no fap is just a meme guys, it's normal to empty yourself of vital energy

bestofnofap.blogspot.ca/2015/12/the-list-of-greats-nofap-celibacy.html

allison bishop

Looking at porn during the days you don't fap increases test production.

a dumb titcow died like this, took some pills went on inversion table got suffocated with her milk bags

That's her brother

Why were you lifting in the gym stall in the first place?

kekd

She looks like a frog
Nice tits tho

Correct. That's because your test levels are rock bottom and so is your production of DHT.

>The girl on the left cleverly and expertly positioning her arm for it to hide her gut and arching her back to make her sloppy ass look bigger

no make up

>brapita
goddamn laughed out loud to this

...

Slowly easing into full time NoFap/No porn, today is day 3/6 of this run.

Is it weird if I keep an excel spreadsheet to make sure I'm slowly increasing the days between orgasms?

>I love girls with a bit of chub especially when it makes their ass bigger. I like seeing it jiggle.
You don't have to be obese and overweight like your disgusting OP pic to jiggle you fucking retard. Any girl above 23% bodyfat will jiggle you stupid fuck. Jesus christ.

no, it's one of the best techniques for long term motivation.
Some ppl have to actively try to do this.

to god I hope so