the vast majority of the sugar i consume comes from fruit, quark (natural, without added sugar) and vegetables and I still have a hard time staying under 90 grams daily, what the fk guys
are all those studies for added sugars only or something, how does one only consume 25 grams
Stop eating fruit
I ate like one kiwi and one tangerine, is it that bad, everyone seems to eat bananas all the fucking time
America?
stay away from processed foods as much as you can
don't listen to him sugar from fruit is healthy. but added sugar is bad because your body cannot process it
That's 20g of sugar already. Fruits are not as good as people make them out to be, vegetables are superior in every way
Fruits are a great way to get extra calories if youre a hard gainer
Supplement chromium bro, reduces all sugar cravings
no i barely eat processed foods, but dairy and fruits/veggies contain shitloads of sugar apparently
You're not gaining any muscles if your diet is 90% carbs
should I switch from low fat to low carb, I just can't figure it out
Don't do a stupid gimmic diet. Eat a good ratio of everything. Low fat is retarded and so is low carb
>"don't listen to him"
get this "natural sugar" meme out of here
fructose from fruit is the same as fructose from sugar or hfcs
fruit is just better because it has fiber, which slows the rate of absorption of the sugar so your liver doesn't get overworked
if you blend your fruit you are removing the beneficial aspects
>it's natural therefore it can't possibly be bad for you!!!
is normie momscience-tier logic
>t. fatass
Legit quark is supposed to be 95% protein. Shouldn't be a problem. If you're getting 90g of sugar per day you have to be eating a lot of fruits. Just drop them entirely for most days of the week, fructose is still terrible for testosterone even from fruits. Google low sugar veggies, I don't know which one you're eating because most of them are very low in sugar.
Get your carbs from white basmati rice.
Fructose from fruit doesn't have the same effect as processed sugar. You can eat as much fruit as you want.
Retard, there have been studies done where they test glucose and insulin levels of people drinking pure fruit juice (aka no fiber) and the insulin still doesn't spike that high.
You should not worry about fructose from fruit.
No, you shouldn't. You should cut back on sweet things including fruits.
Protein powders
Fucking retards! Jesus Christ, where are you guys getting all this misinformation from.
Fruit fructose is safe and healthy! It's not the same as industrial fructose.
Here some studies to educate you retards
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
The only thing healthy about fruits are vitamins and fiber. You get all of these benefits in vegetables for a fraction of the calories
> where are you guys getting all this misinformation from.
Do you know what site we're on? Don't listen to Veeky Forums for nutritional advice.
It took years for nearly 500 researchers from more than 300 institutions in 50 countries to develop the 2010 Global Burden of Disease Study, the largest analysis of risk factors for death and disease in history. In the United States, the massive study determined that the leading cause of both death and disability was the American diet, followed by smoking. What did they find to be the worst aspect about our diet?
Not eating enough fruit.
I recommend one daily serving of berries (half cup fresh or frozen berries, or a quarter cup dried) and three daily servings of other fruit (a medium-sized fruit, a cup cut-up fruit, or a quarter cup dried). Why do I single out berries?
Berries are the healthiest fruits in part due to their plant pigments. They evolved to have bright, contrasting colors to attract fruit-eating critters to help disperse their seeds, and the same molecular characteristics that give berries such vibrant colors may account for some of their antioxidant abilities. Berries are second only to herbs and spices as the most antioxidant-packed food category. As a group, they average nearly 10 times more antioxidants than other fruits and vegetables (and exceed 50 times more than animal-based foods). Berries offer potential protection against cancer, a boost to the immune system, and a guard for the liver and brain. An American Cancer Society study of nearly 100,000 men and women found that those who ate the most berries appeared significantly less likely to die of cardiovascular disease.
Indeed, adhering to just four simple healthy lifestyle factors may have a strong impact on chronic disease prevention: not smoking, not being obese, getting a half hour of daily exercise, and eating healthier—defined as consuming more fruits, veggies, and whole grains and less meat. These four factors alone were found to account for 78 percent of chronic disease risk. If we manage to tick off all four, we may be able to wipe out more than 90 percent of our risk of developing diabetes, more than 80 percent of our risk of having a heart attack, cut by half our risk of having a stroke, and reduce our overall cancer risk by more than one-third. For some cancers, like our number-two cancer killer, colon cancer, up to 71 percent of cases appear to be preventable through a similar portfolio of simple diet and lifestyle changes.
>muh vapid reductionist approach that ignores mechanisms and assumes benefits
Guarantee you don't lift.
Which is why Japanese immigrants who adopted the American diet but retained Japanese culture lived longer than the ones who retained both diet and culture.
>muh observational "studies"
>I still have a hard time staying under 90 grams daily,
Your problem isn't sugar, your problem is that you're a retard.
Is blending really destroying the fiber??