Confess your sins Veeky Forums

to intelligent to life

I do 1 warm up set,sometimes 0

Keep drinking way too much ice tea.

my only warmup for each day (PPL) is one warmup set of the main lift of the day

caved in and bought a pack of cigs. made it 15 days lads

handcuff yourself and eat

[spoiler]for real though start drinking milk instead of water as a start bro[/spoiler]

Man....I was there

You NEED to stop doing that. You will never have that girl,just forget about her for fucks sake. Lift seriously and with dedication. Fuck girls man,you are wasting time on her when you could literally be on any pussy in town. Be real,man up

I've triggered a bunch of fatties on Facebook by critizing HAES and feel no regret. Forgive me, my lord.

Bruh,Alan Carr,read it.

I shoved a sharpie up my ass yesterday and jerked off until my anus bled. Nothing like this feeling of regret I got right now.

I said I was gonna cut out most carbs starting today but then ate 500 cals worth of ramen
;__;

I'm fearing I'm not taking enough rest days.
Trying to sleep 7h30 every night though.

I love lifting but fuck the diet.

Like i am trying to eat more whole foods, which is easy, but counting calories is a bitch. I dont think i will be able to make my goal calories without puking. Like fuuuuck. I am trying to reach the protein goals, have a more balanced macros, but fuck its just so much.

It is easy reaching 3000 cals when your diet is unrestricted, but when its over to whole foods its so much mane.

Also i hate chocking down protein shakes, makes me feel to full. Oh well

Try with a prostate massager next time.

I just ate an xl pizza

Thanks man, I stated lifting every day since the NY, I hope it helps. I can't still can't refuse when she proposes something but I've almost stopped doing it myself. It took a fucking year.

I'm an out of shape fat manlet that used to be in somewhat shape in HS and come here giving people advice on cutting and gainz

LOL

Why milk ? I quit milk since like the 7th grade. Just makes me fat and sick

Confess your sins Veeky Forums

>no workout last weak, just some hard work on saturday
>2x pizza (still kept kcal at maintainance since I forgot to eat a few times)
>did not reach protein goal
>dehydrated for about half the week
>my height and weight are considered below manlet
>my shoulders are so narrow, I can crawl trough a 12" hole
>I´m wearing child siezes again
>I need a belt on them

What should I do?
>inb4 suicide
>inb4 trap

I have a fullproff tactic I used. Be mean and honest about what you want. She declines,block and ignore

Doing a 1200-1500 calories diet, only lost .5 kg in 1.5 weeks while doing cardio while fasting.

It's depressing, i just feel like i should quit.

miring those shoulders

You're eating more than you think you are.

i dont even lift

I-i-i-
I'm skipping OHPs.
I'm cheating on every exercise
I'm cheating in calories counting (undereating)
I'm always saying "I'm going to eat healthy and sleep healthy and live like a normal person today/tomorrow" but I'm not succeeding.
Life is hard brehs

The thing is she said she likes me and want to leave her current bf, but he can't let her go, he says what she wants to hear but then do nothing. But enough is enough. I just hadn't felt something like this for many years, was hard to resist. Usually I treat girls like friends or like shit and keep my head sober.

>I skip ohp
Stop doing it. Today. Come to your gym and do ohp.

Pretty much this:
Either rework your counting system or calculate your TDEE based on being completely sedentary, deduct 500 calories from it, and then don't count the calories you expend doing cardio. If you're not losing weight at that point, you're either completely incompetent at counting, someone is adding a bunch of oil into your food, or you're a medical marvel and science would love to study you.

I fell off the horse. Didn't go to the gym for 3 months and undid my 9 months worth of progress. I gained a ton of weight in 3 months. I just finished my first time back at the gym since I slipped . I did a lot of damage and it's hard to start all over again....1 year from when I started and I'm further from my goals than I've ever been..im not too sure anymore bros

I'm seeing this girl and she is falling in love with me, but I don't really like her that way
I really like hanging out and having sex with her, but I know this won't end well. She is also a really integral part of my social circle and when I'll eventually break her heart I'll fuck everything up and I'm afraid all my friends are gonna start to hate me for that
Fuck it, I already feel trapped, I've been in a situation where I have to reject a girl and I can't bring myself to hurt her, she's really nice and sweet. It's just gonna get worse the longer I wait, but I know myself, my inability to act is gonna spiral out of control soon enough
Sorry for venting

I try losing the last part of my bf to see abs again, but i always say its not going to happen and blame my body and think of bulking instead to build more muscle, but deep down i know im not losing that weight due to inconsistancies in my diet and eating to little somtimes which leads me to eat more other times and lift less

These threads need to be banned

Stop reposting bullshit empty threads we've seen a billion times faggot. You're the reason Veeky Forums is dead

I called my dad out on being an alcoholic glutton and I'm pretty sure he disowned me.

I had some shitty kebab for dinner today.

It was almost necessary since I couldn't buy proper food today because of reasons but it still feels bad.

Due to those reasons I'll have to skip gym tomorrow, it's shaping up to be quite the shitty week.

I can't stop using chewing tobacco. Chewing makes my appetite go away and i stay in shape and look good. When I quit, i compensate by eating like a fatty.

I might eat more on my rest day but i'd say it's around what my tdee for maintaining weight is. I have a really fucked up sleeping schedule, 4-6am to 1:00pm, maybe that's why im having troubles with losing weight.

Can i fix this by running more?

I haven't even started and I'm using my disability as an excuse to avoid the work.

Straight up, I had the energy and the drive to start unfucking my life 2 days ago. But then it all went away. Wtf.

Lack of exercise or sleep isn't the problem, you are clearly fucking something up. You either screwed up your TDEE, you didn't deduct enough to lose weight, your scale is broken or you're the information you are using to track calories is wrong.

Recalculate your TDEE as sedentary, deduct 500 from it. Don't count any exercise. Go through your diet app and your common food items. Check that the information is correct. If no mistakes were made, buy a tailor's tape and check your waist circumference every few days. At that point, if you're not losing close to a pound a week, or lowering your waist circumference, try to download another food tracking app and reenter all your food. If you're still not losing weight at that point, see a doctor, or a priest.

What is your height/weight?

or the information you are using to track calories is wrong*

5'9 and 202 pounds, king of manlets.

I neglect legs a lot

My lifts are shit for how long ive been lifting and I keep getting hip and shoulder impingement limiting my progress.

The ride never ends boys

Always get too exhausted in the gym to finish any of my workouts properly. It's cause I eat really poorly. The stuff I eat is good but I only eat really early in the day and late at night so I'm always hungry when I work out.

Does anyone have any tips? Basically I live really far away from civilization so I just go to town on the fridge in the morning and that powers my day because I can't go back home to eat

I sleep at retarder times and fuck with it constantly
Im scared to pull the trigger on leaving my job

Forgive me father, for yesterday I ate a cheeseburger with fries even though three days ago I had already gotten wasted on an unholy amount of beer

Learn to discipline yourself.

"energy" and/or "drive" is a mom-tier excuse.

Just start working towards your goal, it might turn out to be easier than you think.

Your TDEE minus 500 calories should be about 1700 calories per day. I'm assuming you could tell if you were only 120 pounds instead of 200, so at this point, the only other option is that you are counting wrong. Mystery solved, or you can go tell doctors you are 150% more efficient at using food energy than everyone else, despite billions of years of evolution...

Dumb frogposter

I stopped working out and trying to be a great man. It's been 2 years since then and I have gained alot of weight and bad habits.

I haven't left my house in 2 days and can not find the motivation to do anything. I'm not exactly sad I just haven't felt passion for anything in a while. I'm supposed to be studying for a test and have been lying to myself saying I'll do it later. Classes start tomorrow hopefully that breaks me out of my current rut. Also how do you know when to add weights is it a feeling thing or should I be following a plan?

I fuck fatties even though I would never be in a romantic relationship with them. I think the reason I like them is because I really want a family and chubby/fat chicks remind me of pregnant women.

You can throw them away right now

I broke nofap to NTR

I logged 8 oz of steak today when it was really 6

You sound like premium boipucci, work with what you got

>can deadlift 4 plate and bench 2 plate but can barely squat 265 for reps
>haven't had sex since February
>pretty much all girls I fucked with last year have boyfriends
>tfw no gf

>premium boipucci
But I don´t want dick in my ass.

I-i ate 4500 cals of chocolate, peanuts & cake yesterday

everyone's got a price

>prostitution
Seriously?

No fap is a meme

I have some time off, and I've been sleeping at like 7 am and waking up at 2:30 pm. Worst part is it feels so much better than sleeping at normal times.

I murdered my workout today

I was doing so well... lifting, running, scoring 300+ on my PT tests. Then I just slowed down and stopped. I became docile and now I feel like shit. Just started getting back on the horse again. It’s slow and it’s painful, but I’ll get back up there.

I dont lift at all

tell her how you feel, things will be awkward, she'll act different around you, you won't like spending time with her because she's different, and you'll slowly drift apart. Works every time.

>confess sins
>SINS
this is out right blasphemy!

i do body weight exercises and boxing

I shouldn't have laughed but I did

acquire self respect and realize you're more important to you than she is

we're all gonna make it baby

I led a camgirl from Columbia on as she wants a green card. She called my bluff and brought me a plane ticket to visit her.

start chewing gum instead dummy

That seems tricky,she could be lying,and he could be a beta cuck. Well,cut all contact,hit the gym,and wait till she texts u

>Visiting Columbia

In before kidnapped.

Are you retarded?

you should go. Free pussy, nothing could possibly go wrong.

I ask for routine advice as a guy recovering from leg injury but in reality I just don't want to squat

I keep jerking off. I tried nofap and noporn but I never have the willpower to get through it. I know what I should be doing but I don't do it.
I keep getting bored and gravitating towards porn and hentai. I want to stop but I can't. I'm addicted. This isn't the first time I've asked for forgiveness, but I pray to God it will be the last.

this. first ever month of lifting with consistency, but no gains because of shit diet. The plan was to just get the habit of going to the gym, and that worked great. But the diet part is lacking and its showing now.
I'n constantly snaking on carby treats, eating a lot of white rice at iunch/dinner and skiping salad. The next step in the journey is keeping the lifting habit and fixing the food i ingest.

i ate 3 cups of rice but fell just under 1,000 calories thank God.

I ate a whole medium pizza because in my retarded mind that was a good solution for a hangover. It actually was but my I fucked my weight loss. I was at 64kg and went to 67kg, fuck me.