I am fat, like 298lbs at 5'11" fat.
I keep trying to lose weight but I keep fucking eating?
How do I defeat the hunger monster?
How Can I Stop Being Hungry?
Nolan Parker
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Charles Mitchell
Go WFPB, eat all the beans and starch that will fit into your fat disgusting body. Problem solved. You'll lose weight. You'll be full.
Wyatt Jackson
No carbs, no sugar. Your body will stop craving excessive food when you get no endorphines from it.
Owen Wilson
It really does just come down to willpower unfortunately dude. You've got to make the changes, but you've got to make them sustainable. You're not gonna be able to go straight into fasting or w/e, it's gonna take time to get to that point. If you haven't yet, try keeping a food journal with a calorie count? So if you're comfortable eating 3000 a day right now, start by just dialling it back some, to like 2500, and over time as you adjust to that roll it back some more.
It took you a long time to get to 298, and it will take time to lose it too, but that's okay. You're here asking about it, so you can do it dude, you've totally got this. Start with the small changes and then just scale it up from there.
Christian Johnson
Fast for 24 hrs. Only water. Your fat body doesn't know what real hunger, a completely empty stomach, feels like. After you learn, only eat when you're really hungry, not just partially full.
Alexander Cook
Keto, low calorie density foods (vegetables), fasting, stimulants, light-moderate exercise.
People who tell you it's about willpower are full of shit.
Isaiah White
Stop having food around
t. lost 60lbs by only having dry shit to eat
Mason Barnes
You have to read up on fasting first dude you can't just go straight in. You're supposed to eat a very light diet for at least a couple days beforehand and eat very, very light when you're coming out of it. It's more trouble than it's worth if you don't.
Why don't you start lifting weights OP? That is the best guaranteed way to lose fat and a bonus is you get to eat a lot of food that is GOOD for you. Should help your cravings too I think.
David Butler
this guy is right, im doing exactly this and it works. im almost to a point where my cravings for food are non existant
Christian Adams
....fitness advice
Eat beans and starch
No carbs, no sugar
It's about willpower
Don't eat at all
This is why trying to lose weight is confusing as fuck...