What's your mile time Veeky Forums?
Got mine down to 7:45 minutes using c25k. Also can run a 5k in 24 minutes. Fatass reporting at 227 5 foot 10 inches.
Metric fags need not apply
What's your mile time Veeky Forums?
Got mine down to 7:45 minutes using c25k. Also can run a 5k in 24 minutes. Fatass reporting at 227 5 foot 10 inches.
Metric fags need not apply
I don't run. Only cardio I do is my stationary bike
"227 pounds
Great album
6:13 best mile
>the eternal lanklet
DOO DOO DOO DOO DOO
ran a 6 minute mile once. then started training for 3 miles and got down to 22. now i have shin splints because I'm a retard and have to start all over. fugg
>metric fags need not apply
>describes running 5k
You know what 5k is, right?
>Asks for mile time
>Boasts but does not ask for 5k time
I see no problems here.
>Go mine down to 7:45 minutes using c25k
what was your starting time?
11 minutes. I couldn't do it without walking.
Something round 5:50 if I push myself
6:30ish last time I measured. I was very proud of myself because I am terrible at running.
It slowly crept up to 5:03 just this last year. Fuck I hate getting old.
5:30
10min 35 sec mile is my best right now
>tfw you know exactly how this sounds
5:52 km fuck your miles
that's walking speed, chump
I only do HIIT. Running for distance kills the tendons in my ankles and knees even with top of the line running shoes and custom inserts
213 6’2
6:30
Typical american brain at work
its jogging speed. slightly under 6 mph pace
That's slow, nigger
>doesn't do progressive training for running to avoid injury
U wot
Current 1.5 miler is 8:32, so im probably at around a 5:45ish mile. Best 5k was 20:44 but i suck at 5ks cus i either blow myself out in the first mile by going too fast or go too slow and get in around 23-24.
6'1 195-199 pounds i can pull right around a six min mile