Cardio Gains

What's your mile time Veeky Forums?

Got mine down to 7:45 minutes using c25k. Also can run a 5k in 24 minutes. Fatass reporting at 227 5 foot 10 inches.

Metric fags need not apply

I don't run. Only cardio I do is my stationary bike

"227 pounds

Great album
6:13 best mile
>the eternal lanklet

DOO DOO DOO DOO DOO

ran a 6 minute mile once. then started training for 3 miles and got down to 22. now i have shin splints because I'm a retard and have to start all over. fugg

>metric fags need not apply
>describes running 5k
You know what 5k is, right?

>Asks for mile time
>Boasts but does not ask for 5k time

I see no problems here.

>Go mine down to 7:45 minutes using c25k
what was your starting time?

11 minutes. I couldn't do it without walking.

Something round 5:50 if I push myself

6:30ish last time I measured. I was very proud of myself because I am terrible at running.

It slowly crept up to 5:03 just this last year. Fuck I hate getting old.

5:30

10min 35 sec mile is my best right now

>tfw you know exactly how this sounds

5:52 km fuck your miles

that's walking speed, chump

I only do HIIT. Running for distance kills the tendons in my ankles and knees even with top of the line running shoes and custom inserts

213 6’2
6:30

Typical american brain at work

its jogging speed. slightly under 6 mph pace

That's slow, nigger

>doesn't do progressive training for running to avoid injury
U wot

Current 1.5 miler is 8:32, so im probably at around a 5:45ish mile. Best 5k was 20:44 but i suck at 5ks cus i either blow myself out in the first mile by going too fast or go too slow and get in around 23-24.

6'1 195-199 pounds i can pull right around a six min mile