Are canned fish GOAT?

Are canned fish GOAT?

>lowers heart disease risk
>it has protein
>it has all the nutrients plus
>omega-3 fatty acid
>vitamin D
>no preparation time, you open a can and eat

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en.wikipedia.org/wiki/Biomagnification
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I just worry about that merc. How much of an actual danger is this?

Only large fish far up the food chain are high in mercury(sharks, tuna, swordies, etc.). Sardines contain a completely negligible amount of mercury. Unless you eat the same amount of sardine as an ocean superpredator.

Not dangerous at all. Sardines and other small fish will only contain trace amounts.
en.wikipedia.org/wiki/Biomagnification

>he doesnt drink the left over water/oil in the can
not gonna make it brah

Why do you get gassy after eating sardines

canned mackerel is GOAT

>that first DEEN of the day

i've got some fuckers sitting in mustard sauce in my pantry that are about to learn a dirty lesson about being tiny, defenseless, headless fish.

Got a bread machine, make dense hardy seed breads. Put the fish on the bread and let the oil soak in, add onions, cracked pepper & salt and fresh spinach.
It is so delicious.

I like oysters

Could this cause bad breath?
Last time I ate sardine my breath smelled like shit.

That sounds incredible, what the fuck is a bread machine though?

brush your teeth, scrub tounge.
drink water

take a good guess

And floss

It makes bread? So its an oven?

MAKE BREAD.

You basically just add the raw ingredients and it mixes, kneads, rests, and bakes the bread in the same unit – you just have to set the parameters and leave.

I'll handmake herbal/seeded breads too but it's a time-consuming process.

you put ingredients in, press a button, and it literally makes fucking bread for you

T.never made bread

dinebros assemble

>2011+7
>eating bread

dense seed/nut breads are supreme

add some of these fellas with cayenne pepper & salt, maybe some avocado

I want to die

Fuck you buddy, bread is awesome.

>2018
>falling for the no-gains paleo meme
honestly lad when you wake up from this you will realize that only dyels do paleo

and moms

paleo is a literal meme. you are a yoyo dieter if you follow this nonsense.

I know Veeky Forums took your /sipboiz/, but please don't take our /deenz/

Just expensive per proton is all.and usually high in sodium.

>eat this
>breath stinks to high-hell and you have to do a full routine on your mouth to have a chance of getting rid of it
>cooking it also inevitably releases the fish stink throughout the kitchen

Why not just buy cheap whole fish from the store rather than canned shit

Mercury, as every other element. Is necessary in small ammounts for correct functioning of the body. Mercury in fish being bad is a meme

You're an idiot, bio-accumulation is a real issue, and the amounts (some) fish have can be enough to cause mercury poisoning if you eat fish frequently

I too, typically browse Veeky Forums and frequently post in /deenz/ threads. What the fuck is going on here?

Try this next time user,

>french peasant bread
>drizzle oil from the can on bread
>thin layer of sour cream
>deenz
>cracked black pepper
>green olives

Take your taste buds on a fucking journey.

>cooking sardines

wat

Did you check if its soy oil in the can?
If do, enjoy your nogainz

Actually screenshotted this

What else do you make?

It makes them so easy to smear on toast, like it's smooth peanut butter.

I usually king Oscar sardines. They are more expensive but are of better quality than the cheaper cans. It's better if they are in extra virgin olive oil instead of reg olive or soy oil

My pops used to make us bread all the time...

>not eating smoked sprats (sprout) in oil
best fish tbqh lads

are you my norwegian grandmother