What's the best trap building exercise i can add into my shoulder workout I've watched shoulder videos of bodybuilders but they never do traps, why is this?
What's the best trap building exercise i can add into my shoulder workout I've watched shoulder videos of bodybuilders...
Gabriel Green
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Michael Lewis
...Cause traps are part of the back, not the shoulders
Kayden Robinson
cause bodybuilders are pussies that like to isolate shit while traps grow the biggest during heavy ass fucking lifts like rack pulls or heavy ass dips or Oly lifting.
Not bitch ass curls
Cameron Taylor
>dips
Pretty jelly you can gain trap size from dips, usually i have to shrug or power clean
Hudson Martin
bodybuilders get big enough traps through the roids. Too big of traps are unaesthetic.
if you want big traps pull heavy, deadlift, barbell rows, kroc rows
Jace Foster
So my deadlifts on my back and bicep day is enough to grow my traps?
Michael King
>he has a "muscle group" day
Alexander Jones
it's gotta be heavy ass weighted dips
traps stabilize anything upper body
Nathaniel Price
high number of androgen receptors in the traps means they respond extra well to roids
Jaxon Gray
begging you, please post your physique big boy.
Joseph Carter
>What’s the best trap building exercise
Nicholas Kelly
>Back and bicep day
>still doing brosplits
Deadlifts will grow traps but there are better exercises like the rack pull, you can pretty much double the weight compared to deadlift and it will grow the traps way faster.
Also farmers walks and really heavy cheat shrugs
Aaron Powell
>no-legs guy for sure.
Sad!
Grayson Campbell
brosplit is single body parts, aka arms and back on different days
back/bis, chest/tris, legs, is ppl, not a brosplit
Robert Gray
Cheat Shrugs. Strong stretch at bottom like a rack pull + full trap contraction at top
Jonathan Harris
Pls, post your routine.
Seriously, I want to laugh.
Carter Murphy
snatch/clean high pulls
Colton Walker
With the smith machine get into sumo squat position with the weighted bar on the ground in front of you. Place both hands toward the center of the bar. Squat up in sumo style and stop when the bar is off the ground and do shrugs in that position.
Jackson Parker
Joshua Wilson
rack pulls. snatch pulls. shrugs.
Ryder Watson
>doesnt know how to activate upper traps
>need roids for traps
top quek
Luis Anderson
just shrug your deadlift working set after you're done with them for 3*10 lol
Andrew Ward
this
Never done trap work, but I shrug 5 times before every dead-lift set, except the last one. Nothing more needed they grow naturally as you become stronger in other lifts.
Jackson Morales
Ever do these with a trap bar?
Xavier Ortiz
Bodybuilders don't train traps because that's where the most androgen receptors are, meaning they grow fucktons on roids even if you don't train them once.