>get exercise every day
>still feel depressed and unmotivated
I can't believe I fell for this meme.
Get exercise every day
Liam Campbell
Other urls found in this thread:
goodreads.com
ncbi.nlm.nih.gov
webmd.com
scientificamerican.com
google.com
youtube.com
en.wikipedia.org
twitter.com
Josiah Peterson
Nofap is the only way
t. Just failed nofap yesterday, crawling back out of the rut
Charles Morales
Make sure you also
>get 6-8 hours of sleep every night
>Vit d and zinc is sufficient
>no booze/drugs
>lower caffeine intake
>make sure stress is low to keep cortisol levels down
>quit porn
If after doing all this for a few months And you're still having issues get your test levels checked
Hudson Wright
>*tips fedora*
Dominic Adams
This just sounds like even more memes to fall for.
Lincoln Young
its almost as if you need professional help for clinical depression.
WHO WOULD HAVE KNOWN?
Luke Bell
Literally all of those are backed by science aside from maybe porn, which will desensitizes most people/kills motivation. Do you need studies for each?
Brayden Mitchell
Name one (1) person who has followed all of this advice to the letter and has cured his depression.
Tyler Lopez
>wanting anecdotal evidence instead of studies/research
Okay.
Myself.
Nolan Wilson
>Lower caffeine intake
Fuck that, limiting one of the life's few pleasures ain't gonna make me happier. But I don't drink that much coffee, maybe 2 cups a day.