To reduce your risk of stroke...

To reduce your risk of stroke, heart disease and cancer simply eat more sweet potatoes because this SUPER FOOD is no longer overlooked and underrated. If you're interested in living a longer, healthier life, add sweet potatoes to your regular diet. Below are some important reasons why:

High in Fiber:

The sweet potato is a good source of dietary fiber, which lowers the risk for constipation, diverticulitis, colon and rectal cancer, heart disease, type 2 diabetes and obesity. The fiber in sweet potatoes provides a feeling of fullness and satiety, which helps to control food intake.

High in Antioxidants:

Antioxidants play a role in the prevention of heart disease and cancer, and sweet potatoes supply plenty of the antioxidants, vitamin E and beta-carotene. Antioxidants are essential for good brain functioning and in delay in the effects of aging on the brain. This fat-soluble vitamin is found mainly in high-fat foods such as oils, nuts, and avocados. Only the sweet potato provides vitamin E without the fat and calories.

Low Glycemic Index:

A low glycemic index is desirable and is characterized by slow absorption, a modest rise in blood glucose, and a smooth return to normal. This is especially important for people with diabetes, whose good health is dependent upon stable blood glucose levels. Diabetics and others wanting to avoid glucose highs and lows can turn to sweet potatoes, which have a low glycemic index.

Excellent Source of Potassium:

Potassium plays a major role in maintaining fluid and electrolyte balance and cell integrity. Fresh fruits and vegetables are the best sources of potassium, and sweet potatoes are among the top three richest sources. Naturally low in calories and high in nutritional value, the sweet potato is Mother Nature's best work.

If you can get Purple sweet potatoes do! They're even better.

Just had some delicious yams for dinner. Glad to hear this

FUCK I wish I could cook these babies in my dorm. Only cooking appliance I have access to is a microwave. Sweet potatoes are the shit.

you might be able to tolerate eating them raw, just peel and slice. microwave would be fine too.

Ate crockpots and slow cookers allowed? You can make baked potatoes in those

microwave is the only way I eat sweet potatoes, wrap in a wet paper towel and microwave for 4 mins or so

You can microwave a sweet potato to cook it m8. Just poke a few holes in it, wrap in foil, and put it on high for a few minutes.

Stab with fork several times first for better cooking throughout.

FOIL!? Don't troll the poor lad

best/easiest way imo is to cut into small pieces and fry in a pan of just butter

quick simple and fucking tasty!

Finally you dyel nignogs are catching on but way to fucking forget the biggest bonus which is 370+% DV of vitamin A which is the Goat for gains and overall health

*Fat soluble so load that shit up as much as possible and cumulatively stack your stores (don't fall for the toxicity Jew) that would be close to impossible)
*Can't be flushed out with water
*Increased protein synthesis
*increased testosterone secretion
*Increased testosterone reception
*Cleaner fat processing in liver and kidneys(fat soluble: take a hint nigger)
*stronger fat metabolism (fat soluble:take a hint nigger)
*Because fat soluble, can penetrate cell membrane and assist in efficient and controlled DNA copying and cell division (Vitamin D is also great for the same thing)
*Gives your skin a better glow than a tan would but you'll be Godtier if you stack it with decent sun
*Helps prevent and remove acne
*Strengthens sensory capabilities of nerves and brain (Nerves are made of fats and the brain is 60% lipid based: take a fucking hint nigger)

^That's only the beginning

Welcome to the human body, vitamins DO help

Is this the new onion meme?

You calling it a meme?
also no it's not a meme, the mere fact that people aren't eating this delicious alternative to regular potatoes on a regular basis has me seriously doubting humanity

>increased
>Increased
>Higher
>Increased
You've been memed so hard you only meme now, never to speak again. That shit means nothing. What percentage increase? How much was consumed? Was it moderate or borderline singular food addiction? Was there increases sustained or only spiked? You talk like every other fucking supplement shill in the market today and you are fucking disgusting. When I take a shit, the sound waves of my whale beaching itself on porcelain, white as the driven snow, makes more meaningful statements than what you just said.

Lol, there are hardly any supplements for vitamin A out there, just get it from carrots, Sweet potato, spinach and butternut squash you pleb, and all of this stuff is proven basic shit you should have learned in middle school, stop shilling so hard shekelstein.

Definitely will try. Didn't think I could get a good cook in the microwave.
Nice try, but I have an IQ at least in the double digits.
Unfortunately not.

Bruh I just wet it wrap it in a paper towel and let it steam for 4 minutes in there, easy.

It doesn't even make sense. How is something that's sweeter than it's counterpart the one that's not being overconsumed

Yeah no shit sweet potatoes are better for you than supps but you still talk like a shill faggot and you need to stop
>Proven basic shit
Yeah basic shit like numbers matters too you proud little shit

>eating one food will protect you against the rest of your piece of shit diet

don't they increase estrogen? my sister eats them like crazy because she wants her ass bigger

oh fuck, I been on my Lee Haney bullshit for a while, how fucked am I?

If you stick the purple sweet potatoes up your ass the antioxidants absorb better. Protects against colorectal cancer as well.

Balances out the risks of cell proliferation from the muscle growth you will experience with activated onion intake.

TL;DR
That shit delicious.

I bought a vitamin A supplement, haven't taken it yet. It's 25,000 ius. Just seems like way too much

>mfw I eat these every night, and am eating them right now
Also how I do it. Bit of a learning curve to see what time works best on your microwave, but once you get it down, you're set.

You really think more people eat sweet potatoes than regular potatoes?

Sweet Potato Casserole is the top Thanksgiving dish, hands down.

Sweet potatoes have been popular in the fitness community for years

>t.sweetpotatolet

I wouldn't have them more than about once a week, they also give you kidney stones

no people have known about it's nutritional value and it's effects for many years now, and they taste good

Shitake mushrooms also

Wake up pop a sweet potato in the oven and start dicing up red onion garlic and ham for my 6 egg omelette. Pop on the ole sudanese star gazing symposium of shenanigans and find this.

Glad to know I have been and continue to be ahead of the game. Come and I will pat a son hurrrrrrrrrrr~

[spoiler]Captcha: pattison huur[/spoiler]

you can cook potatoes and sweet potatoes in the microwave, dummy.

so tasty and so easy to prepare. fuck yeah

disgusting

>Wake up pop a sweet potato in the oven
How many degrees Celsius and for how long?