So recently i decided to start fixing myself financially and physically.Almost got the financial part down, but the physical part is still meh.
The problem is Veeky Forums, is that food is the only friend i have. You see, i have been disowned by my parents and don't really have friends. So whenever the depression got to hard to handle, i binged.
I started making changes in my life, the biggest my spending habits, finding a job and saving money. However Veeky Forums, it's time i increased my will. I am sick and tired of being stepped on, and want to start by increasing my will to the point of being unbreakable. I will water fast for 2 months straight, only living of the fat on my body.
Now i have a few questions (i know the health implications but i really don't give a shit)
If i somehow manage to clean up my eating after the diet, and eat at my TDEE, will i gain weight fast?
Will gym be plausible during this journey? (I was thinking of having like 5 scoops of protein a day at 120 grams of protein and 700 calories if i went gym)
What are some methods to heavily suppress my appetite?
Will this help me in resetting my body so i stop craving bad shit all the time.
Ty friends, note I KNOW THIS IS BAD but i'm going to do it anyway. Give me advice on how to make the journey easier.
>I will water fast for 2 months straight this is possibly the stupidest thing you can do. your body goes into hibernation mode basically and anything you eat after your fast will be put on as fat. it is a sure fire way to fail at weight loss. >you just need to be more active if you really think you need less calories in eat at least two bowls of oats a day and nothing but oats starving yourself is both lazy and extremely dangerous
Andrew Campbell
Amazing, everything you said is completely wrong.
Christopher Campbell
This is the fasting thread Fasting can be good for health and you can do it for a long time
Nolan Hughes
>fasting >5 scoops of protein pick one
Bentley Davis
lol
Parker Allen
Go on nofap. On day 15 you will gain the discipline you need.
Grayson Howard
when I was a fastasfatass I did OneaMealADay (OMAD) Basically, eat after cardio. Don't get discouraged the first month, as you will get better distance every few days. I used to eat at around 9-10pm after running. Got my running time up to an hour this way. Drink water during the day. Also, no sweets, no sugar. Try not to go to the gym after 8 hours or more of fasting, as it will be impossible to lift decently. If you lose the weight too fast you will get stretchmarks. I recommend pure water fasting on the days off. Don't forget to take a multi, eat lots of veggies, and you can make due with 1 scoop of protein per day. If you have afternoons and evenings free you can run, eat, wait 2 hours, gym and a post work-out protein shake. Try to keep the eating window down to 4 hours and cardio on an empty stomach. Drink a glass of water when you wake up, at least, and when you go to bed.
Noah Allen
I meant to write *A lot of loose skin quickly instead of stretchmarks
Joshua Jackson
how the fuck is not eating for two months healthy at all. you body will begin to shut down from lack of nutrients. you can just live of of energy, you need an input of vitamins and mineral. your body will begin to shut down as it has nothing to use to repair itself. fitnessblender.com/articles/can-starvation-diets-lead-to-weight-gain if you believe extended fasting is anything but bad for your health you are fucking retarded.
Ryder Brooks
>starvation diet >hibernation mode are you legit retard or just baiting ?
Alexander Rodriguez
just eat like one giant meal a day. if you eat foods that aren't some enormously processed shit from mcdonalds etc, then good luck shoving 2500 calories of that down your face with that singular meal.
best way to lose weight and keep it off.
Liam Walker
You know, I agree with the notion that water fasting for two months is a bit much.
Jace Rogers
to suppress appetite, start consuming every stimulant you can get your hands on
Noah Lopez
Do it gradually. One meal a day, then one meal a week, then one meal for 2 weeks. I won't recommend doing a 2 month fast for the simple reason that I haven't done it, so I cant say for sure if it has health benefits.
Austin Hall
OY YOU SKYWALKER FUCK ;)
OP listen to me - start this with intermittent fasting. Do the 8/16 for a month straight. Eat all of your calories in an 8 hour window. Keep it below 2500 per day at first and each week go down one hundred calories each week (2400 daily for week 2, 2300 daily for week 3) and stop when you get to 1800 calories a day.
Eat all your food in the 8 hour window and drink nothing but water in the 16 hours you are not eating (you'll be sleeping through a good part of the 16 hours).
This works. Your body will not go crazy on this and it will drop a good amount of weight rather quickly.
Isaiah Cruz
go read the fasting thread
also lol at the "starvation mode" retards even though it's been proven false in every study
Jaxon Price
Bro, the secret is too just burn all the taste buds off your tongue. It’ll kill the urge to eat unhealthy, as everything will taste the same, and it will force you to eat as little as possible, as everything will taste like shit. Taste reduction is the easiest way to lose weight.
Jacob Barnes
>t. tumblr
Gabriel Powell
haha no your gut bacteria will still crave the food they are used to even if you fuck yourself up somehow the issue of eating healthy has nothing to do with taste, but satisfaction
Blake Mitchell
STOP
PROMOTING
FASTING
FUCK
Ryan Adams
It's legit, fuck off pansy.
Asher Bailey
Why? Afraid no one will buy your shitty advice anymore?
Samuel Hughes
So.... basically you want to take the easy, unhealthy way out? Why not put the actual work in and take care of your body and lose weight the healthy way? Don't be an idiot user. Being stupid is why you're in such a shitty situation in the first place.
Carson Anderson
Even if you are against fasting you don't need to spread lies and muh hibernation mode to do something. You don't have an argument You already lost