How do I attain Jared Leto mode?

How do I attain Jared Leto mode?

shit actingx1

>t.reddit with method acting joke
kill yourself faggot

He's vegan

With a body like that, probably

can I get a real answer please

>With a body better than 95% of males on the planet, probably

Guess I'm going vegan now.

Be rich, be vegan, eat what your nutritionist tells your chef to cook, lift the way your personal trainer tells you to lift at your mansion´s home gym, take the top notch HGH prescribed to you by your endocrinologist.

veganism/cheganism and rock climbing and hiking and calisthenics

Like always: Steroids.

get intermediate lifts and then cut to 10% bodyfat

what a stupid thread

Holy shit. Have I made it?

You're overweight and balding

he has the body of a swimmer so that would probably be the easiest. well easiest. he has the body of a pro swimmer. meaning you will ahve to swimm a few hours everyday.

What he most likely did was do moderate exercises and a lot of cardio coupled with a strict diet, every single day. And all with the help of steroids, a personal chef and a personal trainer

>Holy shit. Have I made it?
not even close, lose some fat you fuck

Fuck off, I know it's banter but still. My hair might look a little receded but that is actually because of the way my hair has been cut at the barber shop. I'm no where near balding nor am I overweight, I'm actually 5% bf.

>I'm no where near balding
COPE
>5% BF
*breathes in*
AAHAAHAHAHAAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAHA

I can't tell if your fucking joking at my expense here or not? I'm 5% bodyfat.

What the fuck is wrong with you? Post your pics and I'll judge you on your hairline and bf, you sound like a jealous little faggot.

How do you fall for such shit bait user? Im ashamed of you.

ofc he is

It's not bait
>I'm 5% bodyfat.
sure thing buddy, I'm sure pros go down to 0.5%
>What the fuck is wrong with you? Post your pics and I'll judge you on your hairline and bf, you sound like a jealous little faggot.

>WAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHH MOOMMMMYY
buy a pacifier, it'll be moree effective

You are cringe, you proved my point exactly when you refuse to share your pic before judging another man. I tested my bodyfat this morning. I know you look like a little sub-160lbs toothpick, you would be better off going to >>/lgbt/ than Veeky Forums.

>lgbt
go back, halflings are cancer

dude I really hope you're just baiting, but if not: there is absolutely no way you are 5%, not even close

Be a fuckin manley

yeah u did, now stop posting this crap or go kill urself.

I'm not from lgbt, that's where I was telling you to go because from the sound of your posts you sound like a little faggot who would be better off being a trap.

Prove that I'm not 5%. My calipers said that I am, am I meant to disregard them and believe some random on Veeky Forums? fat chance.

well there we have it, your obviously measuring them wrong.
you have no jawline to speak off, your upper arms/chest look pudgy/flabby and even with the obvious post workout pump, you can't see any veins on your lower arms/bicep

>I'm not from lgbt, that's where I was telling you to go because from the sound of your posts you sound like a little faggot who would be better off being a trap.
no u
lrn 2 math

>go to the gym 3x a week following a simple strength routine with linear progression until you hit 1/2/3/4 lifts. can be done in 6 months but realistically more like 9-15 months cause as a beginner you will fuck around a lot
>cut down to desired bodyfat. can be done in 3 months but realistically it will take more like 6 months cause beginners fuck around a lot
>dont forget to tan while cutting
>use pump, lighting and angle to your advantage when taking the after picture

Again, post your picture and I'll judge you. You think you are hot-shit critiquing another guy, well let me return the favor, show me your pics, pussy. I measure my calipers exactly to specification, I leave no room for error, I get the exact number. I don't know why you want to talk about my jaw, I have been complimented on it before and I've been mewing for months. That pic wasn't even with a pump, I just took it randomly.

You're fucking boring, dude.

>You're fucking boring, dude.
at least I'm not a retard who thinks he's 5% bf at 15%

no need to get so defensive. I don't want to belittle you, just pointing out a mistake. how do you intend to learn and improve if you are unable to listen to reasonable criticism?. I've been where you are now, a few month ago. just continue your routine and cut down more and you will discover it on yourself.
the jaw is an excellent indicator of your body fat. you do not have the hollow/tapered cheeks look, which means your body fat isn't even below 10%.
>That pic wasn't even with a pump, I just took it randomly.
yeah, right...