How to get rid of love handles? I’m pretty fit by this pint and my stomach is mostly flat now but I still kind of have some fatty love handles persisting on my body.
What are some exercises specifically to eradicate these things?
How to get rid of love handles...
Jace Richardson
Sebastian Cook
Less calories.
I literally went from left* to right* (image related) in less than 2 weeks of just eating meat and vegetables, nothing else.
Brayden Ward
forgot pic
Lucas Myers
pretty sure different people store fat in different areas. you have to go leaner
Jacob Reed
Read the sticky.
Eat fewer calories.
Mason Morales
i fucking hate retards like OP.
Read the fucking sticky you absolute mongrel.
Thomas Gray
>lose body fat
>improve slin sensitivity
>????
>profit
Fasting is the fastest and simplest way to accomplish both.
Owen Cruz
I know people say the whole thing with insulin and fat loss is a meme, and it kind of is.....but I have personally noticed when I reduce carbs significantly, and get all my calories from protein/fats, that the amount of bodyfat I store on my gut/lovehandles reduces a shit load. That doesn't happen anywhere near as great when im eating a "normal" amount of carbs, with reduced fat intake, even at the same calories.
It cant just be a coincidence.
Lucas Walker
>doesn't know what water weight is
Levi Turner
Endocrinology is not a meme. Love handles/lower back fat in particular is directly caused by lowered insulin sensitivity (i.e. NOT GENETICS), in fact it is something one should be extra mindful of as it is as indicator of being pre-diabetic.