I accidentally ingested the neck pill. What sort of exercises should I do to get a THICC neck?
I accidentally ingested the neck pill. What sort of exercises should I do to get a THICC neck?
Juan Miller
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David Hughes
Unironically look up alpha Destiny vids on this but dont stay to long because he is a tremendous faggot when it comes to non lifting things.
Lucas Rogers
Do neck curls
Xavier Murphy
Keep training your kneck with this. What doesn’t kill you makes you stronger.
Nolan Bennett
Start a Nu metal band kiddo
Jacob Harris
So no real replies?
Not OP, but I'd like to know too.
Juan Brown
Neck curls. Every day. Doesn't take much time to see results, and it's incredibly hard to overtrain the neck. 10kgxf week 1, then add another set and go up.
Austin Price
Neck curls
Neck harness lift
various position isometrics (holding your bodyweight with your neck in different angles)
Zachary Sullivan
Neck harness seems like the most efficient way to train it
Daniel Barnes
I get dizzy while doing neck curls, you faggots are trying to kill me or something