Cutting Tips General

How can I stunt my appetite so I can cut easier?

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Drink a pint of water before each meal.

>pint
how many ml?

Protein shakes with water tastes gross so you'll be feeling nauseous and your appetite will go away

about 500 ml

not OP, I used to do this, now I'm used to them.

myprotein unflavoured is the most disgusting

Green tea, lots of water, playing games distracts you from thinking about food.

How many calories did you take during cut?
Wondering what is the lowest number I can go for without burning muscles

Learn to take the pain of hunger.
No pain no gain