/cbt/

Mirin’, what I’m aspiring to when I start a heavy cut.

Cycle?

/g/ here

I may look like vanilla pudding but at least I'm not a macfag

This thread is embarrassing, I'll wait for the next one.

Poorfag detected

>roiding at 5'7''

Eh... I guess

If you think im roiding at 160 lbs you're a fuckin idiot

training for 6 years straight gets you results.

cut out the roids ? use only during summer

You are gay if you notice thr bulge

He's 158 he's fucking tiny outside of x-small tees

chestlet with pregnant woman nipples

poor kid

Damn fuckin nice dude
like the tats
oops guess im gay

op here

the rest of us left that pissing contest behind with /g/ in 9th grade, m8

either you're pushing your head back really far to make your neck look bigger or you have no chin

6'5" 198lbs

where's your belly button bro?

Looking good bro

6ft4 240lbs

you're not 240. you're not even 200

215lbs
6’1
18

Nice bulge

If he looked like that a 6'1 he'd be roiding, but hes 5'7. When you're that short the muscle has no where to go but outwards.

nice bulge

LOL! first thing I noticed

6’2” 88kg

Bet that's a penis under there

...

6'2
185-190

Looks weird how developed your delts are campared to rest of body.

Cant get any better. Mirn

Literally ideal. Would trade my 6’2” for that bod

Spooky skeleton checking in
5’10 138 lbs

Joocy

damn dude you need to stop everything else but only do flies, dips, all benches asap

damn prison really changed Martin Shkreli

shoo shoo spooky skelly

STEROIDS!
not natural. I'm pretty much the natty limit at 6'1 at 160lbs, sorry to tell you but girls don't like the roided out look and I'm still stronger no doubt. No way could anyone be bigger than me natty, so sorry to blow your cover, bud.

lookin big bro
mirin

lol your face dude, those aren't natural expressions

>natty limit at 6'1 at 160lbs
kek

...

Can someone give me a rough estimate of my Body Fat % ?

My gym scale is broken. I'm 6ft, I estimate 190-200 lbs, based on my "normal" weight of 185-190, and I feel a bit fatter than I have been in the past.

These calorie calculator websites are giving me results that just seem too generous to me. It says I can eat 2150 calories and lose weight. I tried 1900 and noticed nothing. So I dropped to 1800. Does that sound about right? I lift 2 days one, one day off. This is me off of a 2 day fast, because fuck me I went to a wedding and on a date and I ate a shitton of carbs and alcohol.

My estimate is that I'm around 23-35% body fat.

damn, and i thought i had pepperoni nips

6' 182
195/290/360

Trash bait

5'7" 180

mirin

>OWO

Nice back and delts But Whats up with the chest? Bad lightning?

nice tanline m8
fuark
QT manlet/10 mirin the heck outta ya

Why is your mouth open? Do you consume soy on daily basis?

Rather have a tanline than being disgustingly pale like most of the guys here

Routine pls

I still look like shit after 6 months of lifting frim skinny fat mode. How to fill in my chest? Also lower chest sucks and I can't do dips

I honestly just ask my wife what needs work while i still have a pump.

>that angle
Yikes. Post a real picture please.

oWo what's this?

phatboiiiiii slimmmm
>BAAWWWWWWSACCCKCKCKC

youtu.be/z1tZw59-svc

this isn't instagram
listen to and do a full frontal

Its not a routine with examples

Lol’d

My average workout consists of this usually, I'll do stuff like Chest+ shoulders, bi+tris, Back + hams, Quads + shoulders.
Chest - Bench, incline and dumbell flies
Shoulder- military db press, lat raise and forward db raise
Bi - Hammer curls, preacher curls, reverse bb curl
Tri - triceps push downs, cable skull crushers
Back - Tbar row, cable row, lat pull down
Quads - Squats, leg press, leg extention
hams - leg curls, good mornings and high feet leg press

That's the easiest way i can say what my routine is. Wife says what needs work and i mix them. Some days I'll go super heavy and the other i do slow and control.

Got weak chest genes af.
Tried everything. Right now i do isolation work every other day and i think that Works the best.
Ill get there, got Nice insertions so really sucks tbqh..

Looking good gents, but too many front shots ITT.

current back BW 182, 5’10”

What angle? It's a full frontal lol.
Anyway I took this now. It's pretty late and there's shit lighting here

Delts need work. Badly.

damn nigga how do I get a back like yours? Currently doing bb rows, tbar rows, rear delt flies, and facepulls

U retarded or something?

whats your routine mate?

For traps I like side lateral raises with light weight high reps, focusing on pulling with the traps and minimizing effort from the shoulders.

For the rest of upper/mid back I don’t do anything special. Lots of front squatting prob helps me here.

For lats I like heavy weighted pull ups focusing on strict form and pulling from the elbows. Chest supported row I also like, but more as a finisher.

Unfortunately have been out of the deadlifting game for a bit due to injury, will add these back in as I get more confident loading my spine.

OH NO NO NO

>thats the joke
you absolute idiot LOL
>inb4 im replying to bait

6'
185

...

You look like you’ve got Down’s syndrome. Close your mouth you fuckin mouth breather.

5'8.5" 130
To
5'8.5" 123

I feel like I've mostly been achieving body recomposition because I've only lost 7 pounds in 4 months but look pretty different.

You honestly don't look much different to me. Not to say thats a good or bad thing. The shirt just accentuates your waist.

I know I don't look "lost 30lbs" or "12 new PRs" different but I do look pretty different. 2" down on my waist, 1.5" around each thigh (not everyone's goal but it's mine), while keeping hips the same

Pretty pleased so far

Why the fuck do you think your height would change?

Also, OP is Blue2shoes

4 months and you can't even tell a difference. Put on some muscle, dont lose any more weight desu

6'2, 187lbs

Lifts stalled hard last week but I ate some good carbs before the gym today and bounced back.

>Tfw you will never have turk genetics

Good point I'm tired lol

Thank you but I'm not trying to go for what most women posted here look like, more like pic related

Lmfao ur dumb as shit. Tall guys having it harder to fill out is a huge myth, they just rarely do because their tdee is like 5500 calories when they reach that level, and the hardest part of progressing is eating that retarded amount of food every single day.

It's weird how a guy like David laid can have the same stats as u and look 40lbs heavier.
What are your lifts?

18 years old, from Nattyville. Full on natty brah.

do u lift?

a tall natty is never gonna fill their frame in less than 5 years if ever

Yeah but not like you guys

I'm the guy you responded to. Whatever floats your boat. I just mean that you're already pretty thin so it didnt look much "better" or different. Better goals imo than most girls who lift though.