Arm size thread

Starting/current/goal armsize?
>13/14/16 inches

Remember to post pic

>Reason?
Because size matter

holy wristlet

Starting: 13
Current: 16.5 after surgery and 5 months out
Goal: Back to 17 lean, then bulk to 18

>6’’

chyyea lets get our drank on mayne n rob dat licka 'sto, cherry pickumss

i know that feel user
>6.5 inch wristlet here

17.3~
18 natty which probably isnt happening until I get an actual gym membership
nice 2 inch wrists bro

Does bicep/tricep genetics so much you can have someone with 16" Arms who looks like he has 13" Arms and vice versa

Wrist size + about 10 inches

I am stuck with only being able to use calisthenics with no bars or anything. I have managed to develop toned abs and develop decent overall strength but I'm stuck on building arm size. Am I fucked until I find weights?
t. ectomorph

Starting: not sure
Current: 16.25"
Goal: idk

You won’t fully develop your arms without isolation, but you can achieve decent arms with dips and chinups. Check out alphadestiny new videos.

11/12/14-15

When I said bars I meant the ones that you do pullups/chinups and all that stuff on. I only have the floor and my dedication

starting 18 fat
current 18
goal 18 lean.

You probably won’t build decent arms without dips, but you can focus on getting a wide back

You are me, altho my goal is 16

17.5 - probably only 17 if I cut to 10% BF, currently about 13-14%

40 cm what do you think fit

Don’t know

i think
>"Impressive"
>"Oh hm maybe his forearms need a little bit work"
>"Hmm and perhaps his shoulders, his bicep is really big compared to the rest"