Imma take a vacation in 2 weeks skiing. I'll still workout either in my hotel room or in its gym, and I'll get cardio from, well skiing. I'm bulking, but I'd still like to try to roughtly evaluate my calories. Any chart, or picture, that might help to give an estimate (like for various slices of bread, or pastry and cakes. For meat and veggies I'm used to it so shouldn't be too hard). Also, is taking picture of my meals a good idea to evaluate the calories later?
if im watching calorie intake, how much can i be under before its a bad idea? my daily allowance is 1700 calories
Owen Peterson
When squatting, do you go below parallel, stop for a bit and then go up, or do you go up as soon as you go below parallel?
Kevin Sanders
I want to do stronglifts (pic related). Is it ok to do alternating dumbell OHP instead of barbell OHP? I've got a shoulder injury (and had surgery) and my exercise physiologist hasn't given me the go ahead for full on barbell OHP yet.
Also can I add cable wood chops and abdominal machine sets, or is that too much and a waste? Where would I add them?
Joseph Walker
Forgot image
Christopher Reyes
Is there some kind of social code in the gym that says that you shouldn't walk around with wristwraps? Asking for a friend.
Luis Ross
who cares lmao
Justin Moore
On a scale of glued to the couch to mildly impressive, how good is being able to run 1km in 5 mins, twice in a row?
Tyler Davis
>12kpmh >for 5 minutes I'm not the best runner around, but I find this impressive. I can't keep a pace over about 10kmph for longer than 2 minutes without losing breath
Samuel Hernandez
I'm 100kg, never been good at running and can run a 2.4k in 10ish mins without stopping.
And I've been called shit so I'm now calling you shit
