3 big meals or 6 small meals?
Meals
Brody Edwards
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Jaxson Sullivan
>that cameltoe on the right
Camden Perry
If you need to ask that, 0 meals and a noose
Isaiah Evans
ncbi.nlm.nih.gov
many small meals makes you feel hungrier than fewer large meals
Justin Murphy
1 Gallon of milk
Isaiah Adams
OMAD
Asher Edwards
I just go to an Indian buffet and eat like 4 plates and that's it for the day
Gabriel Cook
bf%? I fucking love Indian food
Jace Wood
2 larger meals
Aaron Perez
...
Jaxson Kelly
1 actually big meal every two days.
David Young
>that feel when you've been doing no sex your entire life
Ethan Flores
Is that Joe rogan?
Jackson Butler
BOTH GODDAMNIT
Jeremiah Gonzalez
EAT BIG TO GET BIG GOD DAMMIT!
Thomas Perry
one small, one huge
Lincoln Taylor
yea this
also would apply for me on a bulk, im a fatty ;p
Aaron Parker
6 large meals. It's still winter user, the perfect time for bulking.
Lincoln Martinez
3-5.
Under 3 and you are fasting and BCAAs might be beneficial. You can go to 6 if you are too full to fit your calories in.
Chase Gonzalez
If you're doing it for weightloss it doesn't matter. The amount of meals you eat should be based off of what is most comfortable/natural for you to maintain.
The "eat six small meals" fitmag nonsense was a fundamental misunderstanding of the thermic effect of food and basic math.
Angel Green
O M A D
Connor Nguyen
...
Lucas Thomas
non of the above. 1 meal a day is all you need
Christopher Evans
IF 16-8 - 22/2