>voted the most comfiest thread in Veeky Forums
so how are you keeping yourself in shape, oldfags?
>weightlifting + bw routine
myself
/30+/ - Oldfag thread
Carson Morgan
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William Bell
i've always been a dyel and now at 31 I'm in the best shape of my life so I don't really give a fuck.
mostly isometric compound exercises. i want into statham mode
Carter Walker
Wasted golden youth
Cooper Reyes
I've done absolutely nothing to keep in shape.
Am 31 now and getting fat, 114kg 6'0.
Not sure where to start on fitness. Have cut out most of the beer I was drinking and I never had a taste for soda.
Thinking about going to a gym and get a trainer to make me a plan.
My job keeps me kinda strong but my belly keeps growing.
Advice?
Zachary Baker
...
Logan King
Running 1-2x per week, lifting 3x per week, martial arts 2x per week, cycling in warmer months, cross-country skiing in winter if there is snow. Also, I should dedicate more time to stretching and maybe meditation. You start to recognize the value of these things as you're getting older lol.
Jose Myers
Depends what you want, you can go to a gym and lift or stay at home and do bw routine or make a home gym.
What MA do you do? Do you have goals?
naisu, user, pic related is my goal back
Matthew Thompson
Started Orangetheory because I'm a gross fatbody. Using it to supplement my lifting. Lift 2x weekly, OT 2x. Breddy gud.
Adam Mitchell
Advice for men under 30?
24yo here
Ryan Gonzalez
Use the official thumbnail op