Daily reminder to drink more water buddeh!

Daily reminder to drink more water buddeh!
Getting closer to the weekend edition

Specially important if you plan on lifting today

but I already drink a gallon of milk

Milk is for babies

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That ain't water.

fffuggg second one is milk or something, my bad guys

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Thank you based former undisputed ufc middleweight champion and top 5 fighter of all time

Does anyone here drink like a gallon and a half or more per day?
I'm at a gallon+ per day, I was wondering if there were increased benefits at higher numbers.

How often do you piss

When I first started 1 gallon per day it was a lot more frequently than I was used to. probably once every two hours about. Now that it's a regular thing, my body's normalized. I don't piss any more often than before, but it's always a lot and crystal clear. Did I get bladder/prostate gains?

idk but you may get water intoxication

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If you don't take enough minerals to offset what you're pissing out...you're going to start getting head aches, heart palpitations, and begin to feel like shit.