Why did the "squat and oats" meme die ? These days we barely talk about oats

Why did the "squat and oats" meme die ? These days we barely talk about oats

Just the rolling of the ever-changing tides of Veeky Forums users and trendy memes.

Not many of us old lurkers left I imagine.

we want a new miracle foods ,oats are old hat

nuts

I'm going to post my old Veeky Forums pictures.

Back when EC stack was treated with more caution than DNP is now.

When albuterol was memed as the new safe fat loss miracle.

(it wasn't very good)

One tripfag went up to a dose of 64mg per day which is about 8x the recommended dose.

the original Veeky Forums pose.

Damn I'm the bulk or cut guy.

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skipping leg day

This is my favourite pic of all time from Veeky Forums.

Post this to facebook for probably the maximum amount of butthurt ever seen.

back when Veeky Forums was good

Tfw no built fat gf

Think of it like this
Say you have 10 pounds of muscle 50 pounds of fat (not regarding bones, skin, organs, blood, you get the idea)
That's 20% musclemass compared to fat
Say you manage to gain 70% muscle 30% fat while working out, and you go up 15 pounds
Then you have 20.5 pounds of musclemass and 54.5 pounds of fat. That's 37% muscle.
If the goal is to have 50/50 muscle and fat, it's just a better idea to work out, but eat at a minor surplus of about 500 calories, while ensuring you get plenty of protein.

And the thing that frustrates me is people who call "eating at a caloric deficit" cutting, and "eating at a caloric surplus" bulking. No. You can only use those words when you are actually actively working out.
At the end of the day, working out + a lean bulk to ensure you gain as much muscle and little fat as possible is the best way to escape skinnyfat mode. Not mad at you or anything, just wanted to rant.

why dont we still do this?

I miss Tiny

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Thanks Ted, that was the joke.

>Implying anyone wanna become a 50% bf lard ass
Fuck off

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>squats and oats
>quad was still around
>ISHYGDDT
they were the best of times
they were the worst of times
i've gained 60lbs since i first came here eight years ago, love you Veeky Forums

back when we had decent trip fags

Because garbage carb food is garbage.
Eat eggs, fruit, and meat like a fucking man.

is he natty?

given the poor proportional development, he certainly is

fuckin mint, dubs support

We already did activated almonds

We should bring the old memes back

he looks like a swimmer with overworked biceps. Id rather have a dad bod then that

>dad bod then that
as opposed to that then dad bod?

too many carbs

people are woke to keto

>tfw definitely the guy reccomwnding smack
I told some retard the other day to do an oral only roid cycle lol

they're just a carb source, nothing special. I eat them most days but that's just bc overnight oats are convenient

tiny confirmed dead