JEFF CAVALIERE HERE

JEFF CAVALIERE HERE

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why tf does this guy never give the que "BIG BREATH AND HOLD IT" on squats? seriously, he talks about core activation but never about bracing, no wonder he fucked his knees squatting and never got fully rehabilitated

>holding your breath prevents damage to knees
Please never breed.

>Jealous tallet.

Height: 5'8" (172.5cm)

degenerate lmao

you're fucking retarded m8
New year's eve is over time to fuck off

Yeah it does, because it keeps your body upright, back straigh which makes it's easier to laod the glutes instead of the knees and prevents the hips from rising, atleast for me, before my legs.

You should not be holding your breathe nor trying to tense your fucking abs. You should not manually contract any muscles on any exercise. You should just perform the movement. You may have to prevent hyperextension of the back on some exercises, but you don't do that by thinking "I will flex my abs", you think "I need to go back into a neutral posture".

hard to believe he is natty

I feel sorry for him. He knows so much and clearly trains hard and well but he still has terrible genetics

hi there

B-but people said he's the natural limit

Yeah but he's still ugly and doesn't have the greatest insertions

who tf are you to judge?

I think he looks great
no homo

He made a video about exactly that though.

the guy looks like fucking bert

He’s a millionaire from his videos so don’t feel too bad for him.

post of pic of your physique faggot

cant unsee

godammit