Daily reminder to drink more water

Daily reminder to drink more water BUDDEH

Very important specially if you've been drinking alcohol this weekend

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Thanks, man. Went downstairs and chugged a pint after seeing this.

cheers mate, keep it up

Thanks OP! Have a good workout today lads, we're all gonna make it. Remember, hydration is key

hell yes buddeh

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If you morons can't even drink enough water why are you trying to bodybuild? Ffs

>drink enough water
What the fuck are you talking about

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>10 posts/5 IPs
Fuck off with your shitty LARPing, subhuman.

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shut up

>feel dehydrated
>drink
>still feel dehydrated
>drink more
>piss out pretty clear liquid while still feeling dehydrated
Explain this shit.

u gotta eat more pro teen

what do you define as "feeling hydrated"?

Thanks OP, I feel way better and more energized now

If you are feeling thirsty all the time do some blood sugar tests. It might be diabetus.

Sometimes your body gets so unused to water that you have to re acclimate it.

Do you eat enough salt?

Not having a dry as fuck mouth
Did one not too long ago, it was 6.X, so nothing off.
Wouldn't more salt make me lose more water? Or does it also help us retain more water?

Salt helps retaining of water.
Do you smoke? Take creatine?

Don't smoke, started taking creatine recently.
I think I sleep with an open mouth sometimes, maybe I just need a couple of drink/piss cycles before my mouth sorts itself out.

yeah drink more water buddeh. I need about 5-6 liters a day when training. some times more

But I don't have the official Gymshark™ water bottle. How am i supposed to drink more water?

You need something other than water as well or you just piss a lot of it straight out even some electrolyte salts or squash/cordial

Yeah I ordered one of those, not looking forward to being unable to consume any liquids for 5-7 working days

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Have a good one lads, I'm off to legday