Routine Thread: Let It Grow Edition
Rate routines, post your own ones after rating someone else's routine.
Working on a 6 day PPL for when I finish my last SS phase, making the best of my home gym equipment: Power rack with cable attachments, barbell and bumper plates, and adjustable dumbbells. Anything with / is alternating. "+" is just going AMRAP on the final set. Core work is just going to be hanging leg raises, ab wheels, and various planks until I'm exausted.
Pull
>Deadlift 1x5+ / Power Cleans 5x3
>Chin-Ups 3x8-12 / Pull-ups 3x8-12
>Cable Rows 3x8-12
>Face Pulls 3x8-12
>Barbell Curls 3x8-12
>Hammer Curls 3x8-12
>Core Work
Push
>OHP 3x5+ / Bench Press 3x5+
>Bench Press 3x8-12 / OHP 3x8-12
>Incline Press 3x8-12
>Dumbbell Flies (incline?) 3x8-12
>Lateral Raises 3x8-12
>Skullcrushers 3x8-12
>Core Work
Legs
>Squats 3x5+
>Romanian Deadlifts 3x8-12
>Hip Thrusts 3x8-12
>Glute-Ham Raises 3x8-12
>Calf Raises+Shrugs 3x8-12 (superset)
>Core Work