>be me at superbowl party >shy as fuck but i still manage to tell a few jokes >shy but beautiful girl wearing jeans and a long sleeve tshirt laughs and smiles >start talking with her >shes a great listener who is intelligent and has a great sense of humor >falling in love with her and she is getting closer to me and constantly leaning on me and touching my arm and smiling >she smells amazing and feminine >she is such a sweetheart and asks "hey user would you like a beer while i'm up?" >she goes to hand it to me but her long sleeve shirt arm is too short so the sleeve pulls up >wrist and forearm are covered in cut marks >mustve been staring for too long because she looks at where i'm looking >drops the beer as she frantically grasps her forearm to hide it but its too late >sees my face and how ive completely lost interest in her >everyone freaks out because of the shattered glass and she is now the center of attention >runs out of the room and locks herself in the bathroom >turns out she has crippling anxiety and horrid self esteem issues, and also most likely a fucked up upbringing >probably started cutting herself later that night when she realized how she had fucked up
DODGED A FUCKING BULLET ON THIS ONE!
considering how the eagles won, id count that as two wins on the superbowl!
why are women so fucked up? seems like all of them are so fucking damaged in the brain that its amazing that there are so many beta cucks willing to settle for these damaged whores.
that stupid bitch probably went home and cried herself to sleep.
also, does anyone know how to break through the 8 pullup plateau? i cannot get the 9th rep even though ive tried increasing volume and doing 10 sets of 5-6
>considering how the eagles won, id count that as two wins on the superbowl! I keked at this and the last line.
fuck it, not the worst thread of the night.
Ayden Richardson
>why are women so fucked up? women have a much higher natural propensity towards depression and anxiety as well as self-harm and suicide. Hard to say why. Perhaps its the pressure of now having to compete in a much bigger system against not only other women but against men as well.
Jayden King
Very unfortunate situation for that girl.
Anyway, I break through every plateau with performance enhancing drugs like amphetamine salts (prescription) because they reduce muscle fatigue. Hope that helps.
Jackson Mitchell
ahh; ive heard there is a risk with doing that stuff since the increased heart rate from stimulants coupled with the increased heart rate from physical exercise can give you a heart attack?
Justin Gray
>considering how the eagles won, id count that as two wins on the superbowl!
Justin Nelson
I directly asked the doctor who prescribed it about the medication and exercise and he said not to worry about it.
Considering the other changes to your body during physical activity, like deeper and more frequent breathing, change in blood vessel/artery dilation, etc., the two forces that push your heart rate higher don't matter so much given the other effects.
I also don't take more than 10mg before any work out, and my dose is slightly higher so I'm not actually on my regular dose when I do it. I also warm up with a few minutes of medium intensity cardio to ease my body into the high heart rate state.
Further, I don't do it frequently (mixing exercise and the medication).
Bentley Campbell
Try some one arm negatives. Those will get you pretty strong.
Aaron Walker
just to keep this fitness related; do you guys have any advice on cutting?
John Bailey
try asking the girl
Noah Baker
fuck
Ian Sanchez
>also, does anyone know how to break through the 8 pullup plateau? i cannot get the 9th rep even though ive tried increasing volume and doing 10 sets of 5-6
Just do linear progression on weighted pullups. 5-8 reps just like your main lifts. You should be able to blow past 10 bodyweight in no time.
Jason Kelly
unironically this. cannot believe you didnt think of this already if you can do 10 reps of 5-6 you will break sets of 12 bbodyweight in
Henry Hall
Rubber band. Snap it for every time you feel like making a cut.
I had similar urges when I was a teenager where I always felt like stabbing myself in the thigh whenever I got ahold of something sharp. Very specific too. It was always when I was sitting down and holding something in my left hand (left-handed). So I'd put down whatever I was holding and make a fist. I would either thump my thigh as lightly as I could manage (had to grit my teeth), or I'd get a pen instead and start drawing.
You're an asshole. But she probably knows her problems are her own. You could have at least tried to help her out of that party though.
Having trouble with pullups. Will doing weighted negatives do me any good?
Justin King
>Rubber band. Snap it for every time you feel like making a cut. Idk if this is bait but i pretty sure the dud meant cutting as in diet
Aaron Phillips
>I always felt like stabbing myself in the thigh whenever I got ahold of something sharp ayy, I used to do this to my forearm, just jab it with a pencil to relieve stress/anger. stopped when I started working out
Ayden Martin
>higher natural propensity towards depression and anxiety as well as self-harm and suicide. it is more that women channel damage inwards while men channel it outwards. the male counterpart of this girl is an antisocial habitual criminal in some jail
Easton Thomas
>also, does anyone know how to break through the 8 pullup plateau? i cannot get the 9th rep even though ive tried increasing volume and doing 10 sets of 5-6
Fucking dead
Chase Davis
do lat pulldown and neutral grip pullups and unweighted negatives until you can do 3x5 at least (i recommend until you can do 3x8 or 5x5) before adding weight
Brayden Stewart
>women have a much higher natural propensity towards depression and anxiety as well as self-harm and suicide
Found this report by WHO: who.int/mental_health/prevention/genderwomen/en/ >Unipolar depression, predicted to be the second leading cause of global disability burden by 2020, is twice as common in women.
>Depression is not only the most common women's mental health problem but may be more persistent in women than men.
>Gender specific risk factors for common mental disorders that disproportionately affect women include gender based violence, socioeconomic disadvantage, low income and income inequality, low or subordinate social status and rank and unremitting responsibility for the care of others.
>The high prevalence of sexual violence to which women are exposed and the correspondingly high rate of Post Traumatic Stress Disorder (PTSD) following such violence, renders women the largest single group of people affected by this disorder. Supports what you said earlier about women having to contend with men as well as other women.
>the male counterpart of this girl is an antisocial habitual criminal in some jail
From the same report: >Men are also more than three times more likely to be diagnosed with antisocial personality disorder than women.
Kek. Yeah, guess I read too much into the context of the thread.
Same here. Working out is a great outlet in that it hurts but its productive.
Jace Rivera
Ah. Thank you
Jack Powell
Try weighted pullups with same no. Of reps
Ian Hernandez
>shy >on Veeky Forums so likely incel with anxiety and depression >falling in love >expects us to believe he turned down qt that is as emotionally damaged as they are
Anyways. GTG: Grease The Gears. Throughout your day, if you find something you can safely do pullups on, do a half-set, every hour/couple of hours, assuming you want to try more than what's already been suggested.
Justin Smith
I love those black circles around the eyes on girls.
Evan Gray
Make up?
Wyatt Evans
Rekt
Josiah Foster
Chicks wearing chokers make my dick diamonds
Christian Parker
So instead of treating her like a human being and being her friend you rejected her presence just because you deemed her too emotionally damaged to be a girlfriend?
Kill yourself mate
Andrew Hernandez
>Rejected her presence What a faggot.
Brandon Powell
>also, does anyone know how to break through the 8 pullup plateau? i cannot get the 9th rep even though ive tried increasing volume and doing 10 sets of 5-6 You need to do other lat exercises. Lat pulldowns will do more for your pullups than actual pullups.
Ryder Jenkins
>t.soyboy
Wyatt Cook
>why are women so fucked up? seems like all of them are so fucking damaged in the brain Because we fuck them up
Also try doing pullups with some weight added (just 5 or 10 kg) and work around the 5rm range like any other lift
Michael Garcia
>natural Citation fucking needed
Sebastian Roberts
>Because we fuck them up
Connor Martinez
Knight in shining armor! OP did literally fucking nothing but stare and go silent.
David Bailey
kek
Carter White
I dunno what is it but they look like Qt pandas to me. Eyeshader or something.
Julian Rodriguez
Do lower reps and start adding weight
T. Does reps with +50kgs
Blake Morgan
>the 8 pullup plateau
Evan Collins
lmao
Jeremiah Peterson
Lose weight ? Or lose life ?
Ian Torres
not OP but I have the same problem, I started doing this and my elbows started hurting, so I'll be doing unweighted until I can do sets of 10 or something
Jaxson Parker
Does cutting marks are fully recoverable?
Isaiah Jones
No
Christian Ortiz
...
Eli Jones
Pls tell me this isn't a trap
You can get dark circles from mild allergies too, they're called allergic shiners
t. Medbrah
Isaac Reyes
Nice try faggot, All lies. No-one goes to a superbowl party where theres actual glasses for beer. Its all bottles/red cups.
As for the pullups, go for sets of 5-8 amd increase. Once you can do sets of 10x3 add weight slowly.
Zachary Long
OUCH
Ethan Gomez
I want to punch you in the face for beeing a shitty person
Andrew Lee
...
Matthew Morris
Weighted pull-ups are a solid option. Sets of 3-5, plenty of rest.
Landon Davis
>suicide
More women attempt suicide, but more men actually kill themselves.
Adam Richardson
Antioxidants though.
ORAC value and garlic + vitamin C.
David Thompson
QTs that cut themselves are my fetish
Dylan Jackson
Google "women and neuoticism" It's well documented that women, while less aggressive, experience more negative emotion
Anthony Powell
You cannot achieve those dark circles by make-up? I know that young girls can fail their make ups and do this thing.
Jayden Fisher
this
Colton Anderson
Haha we men win again.
Kinda.
...
Zachary Richardson
lol what did you want him to do
Michael Brown
not where I thought this was going
Liam Sanchez
If you have to ask that then you're just as hopeless.
Brandon White
I wouldn't be put off by a few cut marks wtf mate?
Lincoln Diaz
Women aren't owed anything, and OP isn't an emotional tampon, a therapist, or Jesus. Your morality is fucked
Jayden Edwards
i dont think he’s her therapist but ok buddy
Christian Diaz
>That stupid bitch probably went home and cried herself to sleep >Why are women so fucked up?
Elijah Green
Do this for a week
8-7-6-5-4 8-7-6-5-5 8-7-6-6-5 8-7-7-6-5 8-8-7-6-5
You can do the prescribed reps every day or leave a rest day in between. Try to leave at least 5 mins between sets
