Nofap

So what's the final verdict on fapping? Is it a waste of neurotransmitters?

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It kind of seems like a meme. Maybe it’s because I’m still a teenager (turned 18 four months ago), but the 90 day period did nothing for me. Nothing negative, nothing positive. I was super horny but I’m also super horny when I do fap.

Keep in mind I jerk off every 3 days or so. If you’re addicted to porn it could be a different story. I have no problem maintaining an erection with real girls

Anyone similar to me?

i jack off twice a week. no problems getting it up with irl women.

if you're really so concerned with your testosterone that you're willing to dramatically change your lifestyle, you'd be better using your time /frauding/ assuming you're of a hormonally developed age.

you both have no idea what horrors ensue after jerking off twice a day or more for 5+ years

i don't think anyone would disagree with you, that this is unhealthy. you definitely have an addiction, but i'd imagine its more towards pornography than fapping.

Noporn is more significant than nofap.
The reason many do nofap is because porn fucked with their minds to the point where they can't become aroused without it, even when with actual women.
Because of how often they become intertwined lots of people stop both (Ive rarely seen nofap but allowing porn compared to vice versa)
I wish I could go into further detail but essentially the takeaway is stay away from porn.

This
Porn addiction can lead to ed
Don’t do nofap for more than a week at a time or you get diminishing returns
use your fap sessions to train yourself to last longer
Stop watching porn
Use your imagination and lust after women you see regularly at work or college

I fap 2-3 times a day to chaturbate sluts. Do I have a problem

/thread