Wanna get fucking SHREDDED

>wanna get fucking SHREDDED
>also have the worst shits ever
>read some shit about it on Veeky Forums
>you troll me to death and I eat nothing but plain rice and chicken without sauce or anything
>shits get even worse
>/a/ starts to have weekly lifting threads
>browse those threads
>they some more knowledgable than all of you
>ask about diet
>they tell me to eat X
>eat X
>shits have never been better
>have more confidence when going to the gym
>wtf I love /a/
I hate you fags so much.

Other urls found in this thread:

boards.fireden.net/a/search/text/Danberu/type/op/
twitter.com/NSFWRedditImage

Cute pic dude

I know, I took great effort in picking it. Thanks for noticing, cutie.

What is X and where do I buy it

X is a placeholder that does not need to be explained.

>plain rice and chicken without sauce
That's not what Veeky Forums recommends at all, dipshit. Saute some broccoli in a bit of olive oil and minced garlic and salt, and then steam the broccoli in the same pan until it's tender enough to eat. Brine some chicken while you're doing this, and then put the chicken in some foil with a spice rub of whatever the fuck you want, and bake that shit so it's juicy and perfect after 20 minutes.
>hurr, I instinctively avoid cruciferous vegetables because I'm a fucking child, so I get the shits
>this is surely Veeky Forums's fault!
Enjoy never making it.

I will post in a CBT in exactly one year from now on with my OP picture linked in it. Just you wait.

>/a/ starts to have weekly lifting threads
What day do these take place on?
Olga Marie a shit.

Danberu.

Oh the danberu threads.
For some reason I was looking for dedicated lifting for waifu threads but of course those would get banned.
How often does a new chapter come out?

Get benefiber. It will make your shits beautiful

There is a thread up every Thursday or at least every 2nd.

How did you fix it?

Ayy.
Thanks m8, I'll be sure to shitpost in those.

You won’t stand a chance against THAT guy, though.

Veeky Forums is not actually a fitness board. It's a shitposting haven for /r9k/ and reddit. Literally anywhere else is better.

Oh boy this is sounding fun now.

Onions.

He’s going to make you look like a guy without knowledge.

I may or may not be already.

Anthony?

Fat from it.

>/a/ has weekly lifting threads
Really? I stopped watching anime and going on /a/ but something like this would bring me back.

boards.fireden.net/a/search/text/Danberu/type/op/

Say it in red.

please share x
im having trouble with me shite

>/a/ having weekly lifting threads
Since when other than the AniTore threads? Does that mean Adonis is coming back?

About 30 weeks?

Just don't follow the retarded chicken broccoli rice meme diet and you are fine.

“Lots” of fruits, vegetables, oats, chia seeds, salat. I try to eat at least 40g fibre every day now.

So you didn't use your own capacity for critical thinking and left your diet choices in the hands of an anonymous forum which churns out constant bullshit?

I'd be more mad at yourself, buddy.

I never said that I’m a smart man.

Mate the only important thing for healthy one-a-day bowel movements is 10g fiber per 1000kcals, 75% insoluble 25% soluble. You should be tracking fiber the same way you do macros if you want true quality of life.

>10g fiber per 1000kcals, 75% insoluble 25% soluble
I never heard of that before. What happens when you take too much fibre?

>and I eat nothing but plain rice

there's your first mistake