When do prople stop growing on average?

I'm about 5'4"-5'5", and I'm 16. My brother grew up to be about 5'10" same with my dad. My mom is 5'8"

Will I continue growing or am I at my max?

You're going to the shadow realm fuckboii
You still have 4 more years to grow so you better increase testosterone so you.produce more HGH.

Women, mid-late teens. Women will aso pick up a bit of height when they get preggers.
Men early - mid twenties.

how do I get more hgh/testosterone?

Eat more cholesterol.
SLEEP for at least 8 hours but preferably more.
Start actually Lifting weights, best if using compound exercises.
Avoid soy AT ALL COSTS, turns you into a faggot.
Eat shit tons of onions, raw is better.
Eat a lot, you're not going to grow if your body is out of fuel.
Eat more meat and eggs.
Relax, stress is horrible for the body.
Stop watching porn, go fuck real women not your hand.

MODS

I appreciate the advice.

vitamin D is extremely important as well.

ideally sun vit D but supplementing is fine too

There's no age cutoff to growth. When I was 17 I was 5'10. Right now I'm 20 and I'm a little over 6'. I may or may not continue to grow in the next year though so idk.

Im 16 and 6"3

Oh yeah, OP needs more zinc too.
Heard fish oil is pretty good too but i haven't tried it myself.

alright here's the game plan.

sun bathe, eat a juicy steak with extra cholesterol with a side of eggs. snort zinc off a hooker's ass instead of masturbating, while simultaneously eating a raw onion, and shooting every soy laced item with an AR-15 within a one mile radius.

My test levels rose when i read that.

Untrue. What fuses the epiphyseal plates is estrogen which goes up as a function of testosterone (that goes up, so does estrogen). I'm short, eat raw onions, garlic and broccoli (not raw).

MODS! UNDERAGE DETECTED!

sleeping at least 8 hours everyday is arguably THE most important factor for height growth

>everything posted here is fiction

Looks like someone didn’t lurk enough

Men stop at around ~20, but if you're not over 6' already you probably won't be.

All of what this guy said is true, but I can
not emphasize doing heavy deads enough.

>be 12 or 13
>be 5'11
>doctors kept saying I'd probably end up 6'4
>all my classmates start catching up with me
>some even pass me
>turn 18
>still 5'11
>go to get work physical when I'm 24
>stand against the wall user
>6' even
probably just his measuring thing
>every doctors I've gone to since has measured me as 6'
>feels good man

Also eat breakfast everyday. Don't even think about intermittent fasting until you're sure you're done growing

...